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The Crucifix

The Crucifix

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!  more about this challenge...

The Leaderboard

  • 1
    Bear

    Bear

    Score: 72.80

  • 2
    AngeloBorreggine

    AngeloBorreggine

    Score: 57.27

    not too bad.....i been doing alot of shoulder based challenges lately......ill give it another go...

  • 3
    JonHall

    JonHall

    Score: 56

    60 seconds with 8kg dumbbells

  • 4 Worthster

    Worthster

    Score: 54.40

    I'm seemed to have hit a plato!

  • 5 stevie

    stevie

    Score: 49.60

    My left arm went straight away

  • 6 dangeorge15

    dangeorge15

    Score: 45

  • 12 daveblackburn

    daveblackburn

    Score: 35.20

    8 kg db's

  • 14 Sneaky1

    Sneaky1

    Score: 34.20

    76 seconds with 4.5kg dumbbells

  • 15 AndyWeaver

    AndyWeaver

    Score: 32.64

    Need to work on this for sure.

  • 19 Cafu

    Cafu

    Score: 22.50

    the eagle!

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  • 1

    Bear

    Score: 72.80

  • Length of time in Crucifix position: 80
  • Weight of combined dumbells / weights in kg: 18.2

  • Comment on this entry:

    Worthster: Great effort mate

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Length of time in Crucifix position

E2: Weight of combined dumbells / weights in kg

Challenge scores are calculated using:

Score= E1*(E2/20)