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Konkura/World Gym Challenge Gym Challenge

Konkura/World Gym Challenge Gym Challenge

This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge. This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself. 500 m Row 20 x 2 x 10 kg Thrusters (5 kg Women) 100 Alternat Squat Thrusts 10 x Clap Press Ups (Normal Press Ups Women) 500 m Row Split timings can be added by send ing an...   more details

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  • 4 Sean Gym XT

    Sean Gym XT

    7 mins 39.0 secs

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  • 1

    headstandbex

    6 mins 46.0 secs

    Had to use 6kg dumbbells as I couldn't find the 5kg The last row was hard work...


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All about this challenge

Profile pic: Sean Gym XT Challenge created by:
Sean Gym XT

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge.

This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself.

500 m Row
20 x 2 x 10 kg Thrusters (5 kg Women)
100 Alternat Squat Thrusts
10 x Clap Press Ups (Normal Press Ups Women)
500 m Row

Split timings can be added by send ing an email to www.worldgymchallenge.com Final timings can be added at Konkura


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge