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KettleBell Killer!

KettleBell Killer!

Hi Guys,this is not a fitness challenge, just a really great workout. I will typically do one full circuit after a heavy weight session. However on a really busy day if i can only find 30 minutes to train i'll just hit this circuit 3 times with a 2 minute break between sets. Enjoy! 10 KB swings Left,Right,Middle 10 KB cleans Left,Right 10 KB clean&press Left,Right 10 KB snatches Left,Right 10 KB Turkish get ups (5 each side) My clients both love and hate this workout. Give it a go and let...   more details

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All about this challenge

Profile pic: Leon TTG Challenge created by:
Leon TTG

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Hi Guys,this is not a fitness challenge, just a really great workout. I will typically do one full circuit after a heavy weight session. However on a really busy day if i can only find 30 minutes to train i'll just hit this circuit 3 times with a 2 minute break between sets. Enjoy!

10 KB swings Left,Right,Middle
10 KB cleans Left,Right
10 KB clean&press Left,Right
10 KB snatches Left,Right
10 KB Turkish get ups (5 each side)

My clients both love and hate this workout. Give it a go and let me know what you think. Focus on quality of execution not time.

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