Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
MMA Challenge: The Brock Lesnar Strength Workout

MMA Challenge: The Brock Lesnar Strength Workout

Former UFC Heavyweight champion Brock Lesnar is a powerhouse of a fighter witrh great upperbody strength. This workout / challenge is a beast. The aim of the game is to complete the following exercises as quickly as possible: 10 reps each arm of Single-Leg Dumbbell Snatch with 10kgs weights. Hold a dumbbell in your right hand and balance on your left leg. Keeping your lower back in its natural arch, bend forward at the hips and knee until the dumbbell is just below your knee. Now explosively...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    14 mins 15.0 secs

    Didn't have all the equipment so made it work with what i could put together. 9:30 actual time i...

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
Rate this competitor:Cast your voteCast your voteCast your voteCast your voteCast your vote
  • 1

    AndyWeaver

    14 mins 15.0 secs

    Didn't have all the equipment so made it work with what i could put together. 9:30 actual time including last two reps not on video. Suffered a lot doing curls with homemade barbell, made it harder I promise. Someone will probably do 5 minutes or less with good form.

  • Time to complete all the exercies: 9:30
  • Rate my technique (1 bad, 3 average, 5 good): 4.5  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Former UFC Heavyweight champion Brock Lesnar is a powerhouse of a fighter witrh great upperbody strength. This workout / challenge is a beast. The aim of the game is to complete the following exercises as quickly as possible:

10 reps each arm of Single-Leg Dumbbell Snatch with 10kgs weights.


Hold a dumbbell in your right hand and balance on your left leg. Keeping your lower back in its natural arch, bend forward at the hips and knee until the dumbbell is just below your knee. Now explosively extend your hips and knee and simultaneously shrug the weight up. When the weight reaches your chest, flip your wrist over so that the momentum carries the weight straight over your head. Lower the weight back down. That's one rep. Complete 10 reps, and then switch sides and repeat with the opposite arm.

Deadlift - 20 reps.

Stand with your feet about hip-width apart, your toes facing straight ahead. Bend down and grab the barbell (30kgs) with an outside-shoulder-width, palms-down grip. Keep your lower back in its natural arch and drive your heels into the floor and push your hips forward, lifting the bar as you rise until it's in front of your thighs.

Chinups (20 reps)

Hang from a pullup bar with your hands shoulder-width apart and palms facing you. Pull yourself up until your chin is over the bar.

Barbell Curl - 20 reps

Hold a straight 30kgs (or similar) barbell with hands shoulder-width apart. Keeping your elbows braced against your sides, curl the bar as high as you can.

Complete the workout as fast as possible.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Time to complete all the exercies

E2: Rate my technique (1 bad, 3 average, 5 good)

Challenge scores are calculated using:

Score= E1 * (6-E2)