Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Alternative Gym Triathlon

The Alternative Gym Triathlon

Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10minutes and finally cycle for 10minutes. Total up the distance you travelled in your 30mins of exercise and that's your score. There are no requirements about settings on the rower, runner or bike, just go with what works for you. Take as little rest as possible between the stations - enough time...   more details

The Leaderboard

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    DavidCockburn

    Score: 10.52 kilometres

    I eased up on the rowing in order to do the run a bit faster, whatever way you do it it is difficult with a short changeover

  • 10minute run: 2.31
  • 10minute row: 2.731
  • 10minute cycle: 5.474

  • Comment on this entry:

All about this challenge

Profile pic: DaveNewton Challenge created by:
DaveNewton

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10minutes and finally cycle for 10minutes. Total up the distance you travelled in your 30mins of exercise and that's your score.
There are no requirements about settings on the rower, runner or bike, just go with what works for you.
Take as little rest as possible between the stations - enough time to towel down the machine you're on and then get to the other machine. No standing around for 5mins recovering!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: 10minute run

E2: 10minute row

E3: 10minute cycle

Challenge scores are calculated using:

Score= E1 + E2 + E3