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Murderous Mason Twists.

Murderous Mason Twists.

Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your abs should burn nicely during and after! Reps in a minute times the total weight of your two weights. REPS x TOTAL WEIGHTS USED  more about this challenge...

The Leaderboard

  • 3
    AndyWeaver

    AndyWeaver

    Score: 795

    5 lb kettlebell on each foot, 15 lb dumbell in hands. 70 reps/1 min. 25lbs=11.36kg. 11.36x70=795

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  • 1

    Bear

    Score: 1474

    20lbs. on feet, 40 lbs. with hands, 54 reps in 1 min.


    Comment on this entry:

All about this challenge

Profile pic: Strongabs569 Challenge created by:
Strongabs569

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your abs should burn nicely during and after! Reps in a minute times the total weight of your two weights.

REPS x TOTAL WEIGHTS USED

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge