Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Get Fit for London 2012: The Bronze Edition Gym Triathlon

Get Fit for London 2012: The Bronze Edition Gym Triathlon

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit! This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre). The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each. Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?   more about this challenge...

The Leaderboard

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    Worthster

    11 mins 38.0 secs

    First place??

  • One kilometre row (1000 metre): 2:44
  • One kilometre run : 3:56
  • Three kilometre cycle: 4:58

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!

This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre).

The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each.

Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: One kilometre row (1000 metre)

E2: One kilometre run

E3: Three kilometre cycle

Challenge scores are calculated using:

Score= E1 + E2 + E3