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The Lying Crucifix Challenge

The Lying Crucifix Challenge

This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that position until finish. The winner is the person who lasts the longest, but remember, this is a weight based challenge, thus the heavier you go the more your time counts. Lets get it on!!!! http://www.youtube.com/watch?v=wKCG04eauS8 Always warm-up before you workout.  more about this challenge...

The Leaderboard

  • 1
    AngeloBorreggine

    AngeloBorreggine

    Score: 175.48

    just weighed the dumbells i borrowed and they ended up being 25.4lbs(11.55kg) a piece

  • 3
    Worthster

    Worthster

    Score: 136

    Now up to nearly 3 minutes(2 x 8kg dumbells for 101 seconds. Just a trial run, can do much longe...

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  • 1

    AngeloBorreggine

    Score: 175.48

    just weighed the dumbells i borrowed and they ended up being 25.4lbs(11.55kg) a piece

  • Length of time in Lying Crucifix Position: 152
  • Weight of combined dumbells in kilograms: 23.09

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that position until finish. The winner is the person who lasts the longest, but remember, this is a weight based challenge, thus the heavier you go the more your time counts. Lets get it on!!!!




Always warm-up before you workout.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Length of time in Lying Crucifix Position

E2: Weight of combined dumbells in kilograms

Challenge scores are calculated using:

Score= E1 *(E2/20)