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The P90X Challenge: Body Ripper

The P90X Challenge: Body Ripper

We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. Complete all the below classic exercises in the fastest time and be crowned Body Ripper King / Queen. Get ready to take it to the X! WARNING: This work-out will push you to the limit and beyond. Make sure warm-up for this workout. The exercises are as follows and must be completed in this sequence:- - 20 Dive-bomber push-ups - 20 Swing kicks (Each rep is when both legs have been kicked over...   more details

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  • 4 JonHall

    JonHall

    5 mins 31.0 secs

  • 6 Glamma4

    Glamma4

    8 mins 56.0 secs

    I was trying to beat your score Jen Mitchell. dangit!

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  • 1

    Knowlsey

    4 mins 15.0 secs

    Got it


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All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. Complete all the below classic exercises in the fastest time and be crowned Body Ripper King / Queen. Get ready to take it to the X!

WARNING: This work-out will push you to the limit and beyond. Make sure warm-up for this workout.

The exercises are as follows and must be completed in this sequence:-

- 20 Dive-bomber push-ups
- 20 Swing kicks (Each rep is when both legs have been kicked over the chair / stool)
- 20 Prison Cell Push-ups
- 20 Chair Dips
- 20 Diamond Grip Push-ups

Make sure you time this event and post video if you are a genuine contender.
Tip: Get your chair for the dips and swing kicks ready in advance.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge