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Fitball - Superman

Fitball - Superman

This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and leg are straight out in the air. How long can you hold this position for?   more about this challenge...

The Leaderboard

  • 2
    AndyWeaver

    AndyWeaver

    0 mins 5.0 secs

    I am posting video to prove I suck at this, lol. I really thought it wouldn't be that difficult.

  • 5 Worthster

    Worthster

    0 mins 1.0 secs

    I can't get this one!

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  • 1

    Martin24

    0 mins 10.0 secs

    total wipeout! this is my kryptonite!

  • how long you can spend on the fitball: 0:10
  • Rating of your fitball video: 0  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Sylvattica Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and leg are straight out in the air. How long can you hold this position for?

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: how long you can spend on the fitball

E2: Rating of your fitball video

Challenge scores are calculated using:

Score= E1+2*E2