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The Alternator

The Alternator

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate....... http://www.youtube.com/watch?v=d55qeeffL5Q Always warm-up before you workout....   more details

The Leaderboard

  • 1
    Bear

    Bear

    Score: 55

    Not too bad since I just did the diamond pushups right before this.

  • 2
    AndyWeaver

    AndyWeaver

    Score: 42

    I need to do better.

  • 3
    Worthster

    Worthster

    Score: 39.15

    First effort

  • 4 AngeloBorreggine

    AngeloBorreggine

    Score: 38.50

    this is a pitiful effort but its the best i can do without a few days rest........ill be back soo...

  • 5 toshy888

    toshy888

    Score: 36

    sorry about the lighting, i was trying for the best technique i could.

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  • 1

    Bear

    Score: 55

    Not too bad since I just did the diamond pushups right before this.

  • No.of continuous wide grip / narrow grip push-ups: 40
  • Rate my Technique (1 = rubbish, 5 = amazing): 3.75  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate.......





Always warm-up before you workout.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No.of continuous wide grip / narrow grip push-ups

E2: Rate my Technique (1 = rubbish, 5 = amazing)

Challenge scores are calculated using:

Score= E1 * (1 + E2/10)