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Challenge wall
  • profile pic Nice score worthster
    BradDawson 10/13/2011 9:21:00 PM
  • profile pic you have to go up in weights?
    BradDawson 10/9/2011 5:21:00 PM

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Dumbbell Dominos

Dumbbell Dominos

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Dumbbell Domino's must be completed in a gym containing a rack of dumbells. The challenge is to start at the lowest weight set of dumbbells, complete 20 reps of curls (10 each arm), then move onto the weight up of dumbbells without resting. Keep moving up the weights until burn-out.
On completion add all the dumbbell weights together (e.g. if you curled dumbbells weighing 10kgs, 12kgs, 14kgs and 16kgs, your total weight would be 52kgs - please note that whilst you are curling 2 dumbbells only the weight of 1 is taken).
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Number of sets (of 20 reps completed)

  • E2: Combined weight of the dumbbell used in each set (

  • E3: Your body weight in Kgs

Challenge scores are calculated using:

Score= E1 * E2 * 70/E3

Challenge wall

  • Nice score worthster
    by BradDawson on 10/13/2011 9:21:00 PM

    		•

  • you have to go up in weights?
    by BradDawson on 10/9/2011 5:21:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Pikey
    Score: 190.22
    started low at 6kgs

  • 2 Worthster
    Score: 182.00
    Just for a warm up, 8 reps at 10, 12, 14 and 16kgs.

  • 3 Sylvattica
    Score: 96.55
    2 - 8kg

  • 4 BradDawson
    Score: 95.00
    Started on 10kgs,then 12kgs finished on 16kgs

  • 5 momona
    no score

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