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Two Armed Side  Dumbell Curl Challenge

Two Armed Side Dumbell Curl Challenge

How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use the more value your reps carry.   more about this challenge...

The Leaderboard

  • 1
    Nobleblonde

    Nobleblonde

    Score: 86

    Could have went more for sure!

  • 2
    JonHall

    JonHall

    Score: 80

    80 reps with 10kg

  • 3
    Stefox

    Stefox

    Score: 70

    70 reps with 10kgs each dumbell.

  • 4 AndyWeaver

    AndyWeaver

    Score: 68.86

    I am not great at these. Need to start doing these regularly.

  • 5 toshy888

    toshy888

    Score: 64

  • 6 Worthster

    Worthster

    Score: 60

    A weary first attempt, i'll be moving up in weight

  • 7 PersonTrainer

    PersonTrainer

    Score: 50.40

    Improved by 2

  • 8 BradDawson

    BradDawson

    Score: 22.80

    My arms are gone

  • 9 HeddleIseultMunday

    HeddleIseultMunday

    Score: 22

    I think maybe I should get some heavier weights and try again...

  • 10 Sylvattica

    Sylvattica

    Score: 21

  • 11 lynwlls

    lynwlls

    Score: 7.50

  • 12 judimack

    judimack

    Awaiting score

  • 13 Misbriteeyes

    Misbriteeyes

    Awaiting score

  • 14 Mr Workout

    Mr Workout

    Awaiting score

  • 15 PeteBobbins

    PeteBobbins

    Awaiting score

  • 16 saraharrison

    saraharrison

    Awaiting score

  • 17 sclowers

    sclowers

    Awaiting score

  • 18 Smurf

    Smurf

    Awaiting score

  • 19 tyciol

    tyciol

    Awaiting score

  • 20 WilliamScott

    WilliamScott

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    Nobleblonde

    Score: 86

    Could have went more for sure!

  • No. of two armed side dumbell curls: 86
  • Combined weight of dumbells in kg: 20

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use the more value your reps carry.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No. of two armed side dumbell curls

E2: Combined weight of dumbells in kg

Challenge scores are calculated using:

Score= E1*(E2/20)