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Two Armed Side Dumbell Curl Challenge

Two Armed Side Dumbell Curl Challenge

A Konkura gym challenge   find more gym challenges

How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use the more value your reps carry.

About this Konkura gym challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use the more value your reps carry.
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: No. of two armed side dumbell curls

  • E2: Combined weight of dumbells in kg

Challenge scores are calculated using:

Score= E1*(E2/20)

Challenge wall
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Top competitors

 go to leaderboard
  • 1 JonHall
    Score: 80.00
    80 reps with 10kg

  • 2 Stefox
    Score: 70.00
    70 reps with 10kgs each dumbell.

  • 3 Worthster
    Score: 60.00
    A weary first attempt, i'll be moving up in weight

  • 4 PersonTrainer
    Score: 50.40
    Improved by 2

  • 5 BradDawson
    Score: 22.80
    My arms are gone

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