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Abs - wind screen wipers

Abs - wind screen wipers

Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a metronome going "tick-toc" back and forth. Hang from a pull-up bar. Keeping the upper half of your body perpendicular to the ground, and your legs straight, flex your hip so that your feet come as close to your face as possible. Now move your feet (min 45 degrees) clockwise and anti-clockwise in front of you like a wind screen wiper. Write down how many you can do in one continuous set,...   more details

The Leaderboard

  • 1
    nunchaku001

    nunchaku001

    Score: 35

    The more I did, the more I started to wobble. I was about to start swinging back and forth right...

  • 2
    AndyWeaver

    AndyWeaver

    Score: 18

    First attempt. Had to do outside, can't do these in a doorway.

  • 3
    Skippy

    Skippy

    Score: 8

  • 4 Strongabs569

    Strongabs569

    Score: 4

    .for starters...not very good form.....just to see what the competion can do!!..................

  • 5 Sylvattica

    Sylvattica

    Awaiting score

  • 6 TumThanasan

    TumThanasan

    Awaiting score

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  • 1

    nunchaku001

    Score: 35

    The more I did, the more I started to wobble. I was about to start swinging back and forth right before I stopped.

  • how many you can do: 28
  • Rating of your wind screen wipers video: 3.5  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Sylvattica Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a metronome going "tick-toc" back and forth.

Hang from a pull-up bar. Keeping the upper half of your body perpendicular to the ground, and your legs straight, flex your hip so that your feet come as close to your face as possible. Now move your feet (min 45 degrees) clockwise and anti-clockwise in front of you like a wind screen wiper.

Write down how many you can do in one continuous set, (no time limit).

Try not to "cheat" by leaning back like the guy in the video I pasted. (I couldn't find any better ones.) But if it's too difficult to keep your upper body perpendicular to the floor, some leaning back is allowed.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: how many you can do

E2: Rating of your wind screen wipers video

Challenge scores are calculated using:

Score= E1+2*E2