Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Gym Pentathlon

Gym Pentathlon

5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8) 5 Km running on treadmill (I used a LifeFitnness machine, incline = 0) 5 Km on rower (I used a Concept2 PM3 machine, drag = minimum) 5 Km on exercise bike (I used a LifeFitness machine, in 'bike' mode) 500 m swimming (I swam front crawl, 20 lengths in a 25m swimming pool)  more about this challenge...

The Leaderboard

  • 1
    diegogarro

    diegogarro

    1 hrs 41 mins 12.0 secs

    This time is inclusive of transfer times between sections/machines. I think it's not too bad for ...

  • 2
    JenMitchell

    JenMitchell

    Awaiting score

  • 3
    saraharrison

    saraharrison

    Awaiting score

  • 4 Worthster

    Worthster

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    diegogarro

    1 hrs 41 mins 12.0 secs

    This time is inclusive of transfer times between sections/machines. I think it's not too bad for a 46-year-old decadent (so-to-speak)man!!! Anyway, partial times below:
    5Km cross trainer: 18:05
    5Km treadmill: 29:42
    5Km rower: 24:14
    5Km bike: 16:26
    500m front crawl swim: 10:03


    Comment on this entry:

All about this challenge

Profile pic: diegogarro Challenge created by:
diegogarro

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: intermediate fitness/ability

Age: 16 to 60 years of age

Here's what you need to do to take part:

5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8)
5 Km running on treadmill (I used a LifeFitnness machine, incline = 0)
5 Km on rower (I used a Concept2 PM3 machine, drag = minimum)
5 Km on exercise bike (I used a LifeFitness machine, in 'bike' mode)
500 m swimming (I swam front crawl, 20 lengths in a 25m swimming pool)

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge