Other challenges:

Push Ups In One Minute Challenge
Are you fit enough to join the Royal Marines?
The Plank Test Challenge
Pull-Up Challenge
The Ultimate Plank Test
10 Second Speed Punch Challenge
The Chair Dip Challenge
Chin-up Challenge
Wall Sit
The Mile Run Challenge
5k
Ins & Outs Core Strength Challenge
Diamond Pushup Champ
T-shirts in One Minute
300 Workout Challenge
500m rowing machine sprint
The 5 stroke challenge!
The Bar Hang Challenge
1.5 Mile Run
L sit challenge
The Dip King
Lowest resting heart rate (age corrected)
Parrallel Leg Raise
10 k
How many jump squats can you do in 1 minute?
The Plyometric Jump Squat Challenge
Military Press
Pitching wedge keepy ups
1 minute burpees + 1 minute push-ups
The Keepy-Up Challenge
The Superman Plank Workout
The best all-round runner in the world!
The Side Plank Test
Fastest Half Marathon
The Barbell Curl Challenge
Dumbell Curl Challenge
Isometric Back Strength Challenge
The Push-Up Challenge
The Flexed Arm-Hang Challenge
The Arm Destroyer Work out
The One Legged Balance Challenge
Bench press
The Dumbell Curl Challenge
Core Blimey: The Ab Workout Level 1
Speed Punch Challenge
Headstand
Get Fit for London 2012: The Bronze Edition Gym Tr...
1 arm bar hang
U.S.M.C. PFT
The Upside Down Dip Challenge
The 2000 metre Concept II Rowing Challenge
The P90X Challenge: Body Ripper
The Bottle of Bud Race Challenge
The Crucifix
Fastest mile TT
General fitness challenge
Handstand press ups
Female Bootcamp: Women only challenge
The One Minute Burpee Press-up Challenge
100 PUSHUPS TIME CHALLENGE
Max Benchpress Challenge
30-Minute Treadmill Interval Workout
One Arm Pushups
Are you the new Phil 'The Power' Taylor? 12 Dart C...
Side Bridge to Infinity
Bodyweight Bench press for reps
TRX Training: Surfer Roll-outs
The Soldier Challenge: Bastardos til you drop
Pistol Squats
The Fastest Can of Coke Challenge
Sock count
Headstand Crunches
The 1 hour Max Calorie Burn
The Alternating Medicine Ball Press-Ups in One Min...
Konkura/World Gym Challenge Gym Challenge
300 push up as fast as you can
the bridge
The Sly Stallone 500 Workout Challenge
Push Up Challenge
The Ultimate Sports Injury Challenge
Max. Pull-ups in 3 minutes
3x2000m rowing machine killer work out
Tabletop Plank / Body Prop
How much can you deadlift
Plyometric pushup for height
Proper Press ups in one minute
The Dumbell Only Workout
The 100m Concept II Rowing Challenge
Standing Long Jump (height adjusted)
Two Armed Side Dumbell Curl Challenge
The Mersey Tigers Basketball Challenge: Ball Spinn...
The Lying Crucifix Challenge
Tornado Push Ups
Clap Hands
Alternating 1 arm pushups
The Greatest Workout Song - Ever
The Monkey Bar Challenge
Superman Pushup Challenge
The Dip and Curl Challenge
Plyometric box jump (30")
Combined One Rep Max Challenge
The Dr Charles Eugster Challenge – can you beat th...
Skipping rope challenge
Fitball - Kneel
Proper Press ups balancing on 3 balls
*Extreme Challenge* The muscle up.
Clean and Press (Weight Adjusted)
5 fingers push ups
100 burpees for time
The Tour de France 2011 final stage cycling work o...
Grenade Thermo Detonator: James St Leger's 600 Cha...
The Alternator
The Sargant Jump Challenge
Dragon Flag Challenge
Plyometric box jump for height (height adjusted)
Weight corrected 1000m concept II rowing machine c...
Grenade Thermo Detonator: Dumbbell Curl and Press ...
The Mega Punch Challenge
squat & deadlift
5minute Kettlebell Snatch Test
Knee Jump to Box Jump for max height
The Upward Plank Challenge
Lose weight fast! The ultimate weight loss fitness...
The 500 rep Challenge!
Two Finger Pushups
Single arm, clean and press
10 Mile Road Race
The Burpee From Hell Challenge
The Jumping Dip Challenge
SIT-UPS PER 3600 SECONDS
Fitball - Pike
Fitball - Superman
The Crane Pose Challenge
50 Chest to Ground Burpee's
The Ultimate Sandbag Fitness Challenge
6 Inches Foot Raise
DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)
5k beast.
The 180 Degree Tricep Dips
Walk to fitness
Handstand Endurance
Human Flag
Leg Press (weight adjusted)
Bodyweight 300
Best Bike and Rider
Clapping one handed push ups
in the air
Worthster's Twenty 20 Twenty Workout Challenge
Man of Steel Challenge (Weight Adjusted)
The Fitness Forum: Ask, Answer, Advise and Chat
treadmill 5k
Benchpress Oblivion Workout
Fight Gone Bad
Diamond Face pushups
180 reps TRX challenge
Explosive Bosu Ball Push-ups
Get Fit for London 2012: The Silver Edition Gym Tr...
One-Legged Balance Dumbbell press challenge
Bootcamp challenge
Speed Press Ups! -In 30 Seconds!
8 Ball Pool Challenge: Fastest Clearance
The One Armed Chin-up Challenge
Pencil Snatching off top of hand
100 Burpee Challange
HAND-EYE COORDINATION: Ball Toss
The World's Strongest Man
Mersey Tigers Basketball Challenge: Halfway line c...
The Fastest Wetsuit in the West
Clam reps
150kg Dead lift for Reps
Minute Sprint!
Fitball - Plank
The TRX 40/40 Challenge
100kg Bench Press for Reps
The Spin Sprint Challenge!
The Five Minute Challenge
Burpee Muscle-Ups
Weighted Dip MASTER
Premier League Greatest Ever Player
Bodybuilding Multipower Muscle Challenge: The 12-w...
Sandbag Strength Challenge
Compete in a Tough Mudder.
Up Downs
"Hardest pushup in the world?"
Headstand to Handstand
Are you fit enough to be an F1 Driver: Shoulder Ho...
MMA Challenge: The Brock Lesnar Strength Workout
Proludic Sports Legacy Zone: The Plank Challenge
Not for lightweights 300 challenge
45 minutes of body squats
Get Fit for London 2012: The Gold Edition Gym Tria...
New Year Resolution - The January Body and Mind De...
Push-up to 1 Arm Row
The 1000 Push-up Club
Keep a 6 off your card
Superman Hold
Chin up with parallel legs
10 Rep, Bench Press, Weight Adjusted.
Which is the best Obstacle Race in the World?
100 Salutations
Find challenges...
Challenge wall
  • profile pic I know! Thanks. I was sure someone else had already come up with such a simple idea, but i scavenged the net and found nothing.
    diegogarro 7/7/2011 4:48:00 PM
  • profile pic good challenge
    JenMitchell 7/7/2011 5:58:00 AM

Report this challenge   print challenge   challenge help
Gym Pentathlon

Gym Pentathlon

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:diegogarro
Profile pic: diegogarro

Challenge for: all
Ability level: intermediate fitness/ability
Age range: 16 to 60 years of age 		5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8)
5 Km running on treadmill (I used a LifeFitnness machine, incline = 0)
5 Km on rower (I used a Concept2 PM3 machine, drag = minimum)
5 Km on exercise bike (I used a LifeFitness machine, in 'bike' mode)
500 m swimming (I swam front crawl, 20 lengths in a 25m swimming pool)
Join challenge and add score  go to leaderboard

Challenge wall

  • I know! Thanks. I was sure someone else had already come up with such a simple idea, but i scavenged the net and found nothing.
    by diegogarro on 7/7/2011 4:48:00 PM

    		•

  • good challenge
    by JenMitchell on 7/7/2011 5:58:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 diegogarro
    Score: 1 hrs, 41 mins, 12.0 secs
    This time is inclusive of transfer times between sections/machines. I think it's not to...

  • 2 JenMitchell
    no score

  • 3 saraharrison
    no score

  • 4 Worthster
    no score

Challenge photos

There are currently no photos for this challenge.

Challenge videos

This challenge doesn't have any videos yet