About this Konkura martial arts challenge
Challenge created by:TroySorensen
Challenge for: all
Ability level: suitable for all competitors
Age range: any age
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Three rounds of 5min:
Wall-ball (20lb ball to 10 ft target)
Sumo deadlift high-pull, 75lbs
Box Jump (20" box)
Push-press (75lbs)
Inverted horizontal Ring/TRX Row (not rowing machine Cal)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
I switched the rowing machine calories for reps of inverted ring row. You could also use ballet bars to invert row, just make sure your body is horizontal at bottom of row.
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