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Fight Gone Bad

Fight Gone Bad

Three rounds of 5min: Wall-ball (20lb ball to 10 ft target) Sumo deadlift high-pull, 75lbs Box Jump (20" box) Push-press (75lbs) Inverted horizontal Ring/TRX Row (not rowing machine Cal) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is...   more details

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All about this challenge

Profile pic: TroySorensen Challenge created by:
TroySorensen

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

Three rounds of 5min:
Wall-ball (20lb ball to 10 ft target)
Sumo deadlift high-pull, 75lbs
Box Jump (20" box)
Push-press (75lbs)
Inverted horizontal Ring/TRX Row (not rowing machine Cal)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

I switched the rowing machine calories for reps of inverted ring row. You could also use ballet bars to invert row, just make sure your body is horizontal at bottom of row.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge