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Burpees & Kettlebell Swings

Burpees & Kettlebell Swings

3 rounds for time of: 15 Burpees 30 Kettlebell Swings (55 lbs/35 lbs) For the Burpee: sprawl onto the floor, chest and thighs touching the ground. Kick your legs back under you, jump up and clap overhead, behind your ears. Your hips must open all the way at the top of the jump. The Kettlebell Swings are American; all the way overhead.  more about this challenge...

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    CrossFit Aftermath

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All about this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

3 rounds for time of:
15 Burpees
30 Kettlebell Swings (55 lbs/35 lbs)

For the Burpee: sprawl onto the floor, chest and thighs touching the ground. Kick your legs back under you, jump up and clap overhead, behind your ears. Your hips must open all the way at the top of the jump.
The Kettlebell Swings are American; all the way overhead.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge