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The Sly Stallone 500 Workout Challenge

The Sly Stallone 500 Workout Challenge

You have heard of the 300 workout and may even have tried it. If you think that was a tough arse workout, take your skirt off, put on some lycra and man up for the Sly Stallone 500! Inspired by the great man, this workout is to be completed without resting between sets. Time and video the total workout. level you're at. Are you tough enough? Do you have the stamina? Do you have the heart? ARE YOU READY FOR THE SLY STALLONE 500!!!! Here it your mission, should you accept it (must be completed in...   more details

The Leaderboard

  • 1
    keithkill

    keithkill

    8 mins 50.0 secs

    I did this challenge to honour my Master Shaun S (NINJA ASSASIN WARRIOR) he trained me since i w...

  • 2
    Matty Head

    Matty Head

    8 mins 51.0 secs

    I put this challenge up in my gym and have set this bench mark to lead by example...............

  • 3
    JonHall

    JonHall

    12 mins 26.0 secs

  • 4 dav6per

    dav6per

    15 mins 20.0 secs

    1st try ...it's hard but I still think the 300 is a lot harder

  • 5 VicNobrega

    VicNobrega

    18 mins 0.0 secs

    I gave it a try with this 500 workout today. Instead of 4kg dumbbell I did with 7,5kg because i w...

  • 6 BradDawson

    BradDawson

    18 mins 12.0 secs

    oh boy!

  • 7 Scott85

    Scott85

    27 mins 14.0 secs

  • 8 leedale

    leedale

    29 mins 45.0 secs

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    Bjmather

    Awaiting score

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    David Malcolm

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    nicohoner

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    OlayiwolaTimileyin

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    PersonTrainer

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  • 1

    keithkill

    8 mins 50.0 secs

    I did this challenge to honour my Master Shaun S (NINJA ASSASIN WARRIOR) he trained me since i was 3 years old..
    thank you Shaun S this score has from sheer blood sweat and tears and Tekken 3, through your motivation and support this would not be possible...
    you are a true Master! But now i must seek revenge for person who dis-obeyed you and maimed your hair! and fight them to the end!


    Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

You have heard of the 300 workout and may even have tried it. If you think that was a tough arse workout, take your skirt off, put on some lycra and man up for the Sly Stallone 500! Inspired by the great man, this workout is to be completed without resting between sets. Time and video the total workout. level you're at. Are you tough enough? Do you have the stamina? Do you have the heart? ARE YOU READY FOR THE SLY STALLONE 500!!!!

Here it your mission, should you accept it (must be completed in order):-

Using a 20kg barbell:
*20x close grip bench press
*20x seated shoulder press
*20x seated push outs (sat upright and pumping the bar out 90degrees infront of you until arms are fully stretched)
*20x upright row

Using 2 x 4kg hand weights / dumbells:
*20x reverse flys (sat upright, start with arms outstretched infront of you and push them outwards until they are stretched out to the sides)
*20x seated alternate arm shoulder press on each arm (looks like you're punching above you)
*20x running motion

Using a 20kg barbell:
*20x biceps curls
*20x chin ups
*20x triceps dips
*50x press ups
*30x triceps dips
*20x single arm clean with 17.5kg weight (start with the weight on the ground and end with it outstretched above your head) on each arm

Using a 20kg barbell:
*20x close grip bench press
*20x seated shoulder press

Using 2x 4kg hand weights / dumbells:
*20x reverse flys

Using a 20kg barbell:
*20x upright rows
*30x biceps curls

*30x press ups
*20x dips

THAT'S IT, THE SLY STALLONE WORKOUT COMPLETE! Time Ranges:

If you complete the Sly 500 within:

Under 10 mins- Superman / a liar, 10-13 mins- Rambo / Rocky, 13-15 mins- Ultra fit, 15-18 mins- Athlete, 18-20 mins- Very fit, 20-25 mins- Good, 25-30 mins- Average, 30-35 mins- Unfit, 35-40 mins- Lazy, 40-45 mins- Severely out of shape, 45 mins+ - You should be ashamed!

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge