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Pull-Up Challenge

Pull-Up Challenge

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).   more about this challenge...

The Leaderboard

  • 1
    ToddCrossFitGrit

    ToddCrossFitGrit

    Score: 49.50

  • 2
    jon maggs fitness

    jon maggs fitness

    Score: 46.76

  • 3
    somo

    somo

    Score: 38.75

  • 4 StLegerFitness

    StLegerFitness

    Score: 37.46

    Kipped towards the end to get some more reps in :)

  • 5 fitman

    fitman

    Score: 36.98

    http://youtu.be/p7shoHxSZwE

  • 6 bradscottfitness

    bradscottfitness

    Score: 36.75

    Took a lot of work to be able to do 35 pull ups. I can now do 3 sets of 10 with 45 pounds strappe...

  • 7 MichaelChitwood

    MichaelChitwood

    Score: 36.58

    once again, im in iraq. video up asap

  • 8 3rdroundknockout

    3rdroundknockout

    Score: 35.02

    Somebody step up to the plate, I'm just getting warmed up!

  • 9 bryan.gervais

    bryan.gervais

    Score: 35

  • 10 Tarzan

    Tarzan

    Score: 33.69

  • 11 jkdman81

    jkdman81

    Score: 31.94

  • 12 Ty33

    Ty33

    Score: 28.75

    Shoulder-width grip, palms facing away.

  • 13 RobAdrain

    RobAdrain

    Score: 28.50

  • 14 AndyWeaver

    AndyWeaver

    Score: 28

    Need to work on these again, made good progress now I'm stuck. Same as before but I am now 2 Kg ...

  • 15 MX431

    MX431

    Score: 27.60

    I will do this again with better form and on a solid bar. I believe the pull up is harder on the ...

  • 16 trsmithson

    trsmithson

    Score: 27.50

  • 17 Bear

    Bear

    Score: 26.83

    I will do these again when I can heal my elbow.

  • 18 Worthster

    Worthster

    Score: 26.32

  • 19 ChristineWatts

    ChristineWatts

    Score: 24

    That was immediately after a 4k run, will redo it soon when fresh~all pullups were kipping

  • 20 toshy888

    toshy888

    Score: 22.84

    i weighed 87kg and managed 21 pull ups, will try again aiming for 30.

  • 21 colsh

    colsh

    Score: 22.28

  • 22 ssandy

    ssandy

    Score: 21.25

    I started with 5 reps. But, I feel good about it.

  • 23 ellgary

    ellgary

    Score: 20.75

  • 24 AngeloBorreggine

    AngeloBorreggine

    Score: 20.41

    not my best effort but we will start there....

  • 25 harryesimpson

    harryesimpson

    Score: 20

  • 26 jonathon

    jonathon

    Score: 19

  • 27 Kaine719

    Kaine719

    Score: 18.80

  • 28 AntonyFerry

    AntonyFerry

    Score: 18

  • 29 John Feelgood

    John Feelgood

    Score: 17.60

    I'll keep practicing these.

  • 30 Nitr0125

    Nitr0125

    Score: 17.60

  • 31 grjrbah

    grjrbah

    Score: 17.35

  • 32 FitnessGuru

    FitnessGuru

    Score: 17.21

    Happy with that

  • 33 SgtHardman

    SgtHardman

    Score: 17.20

  • 34 The Bean Machine

    The Bean Machine

    Score: 16.45

    man didn't think i could do that much

  • 35 MaskedAthlete

    MaskedAthlete

    Score: 16.31

  • 36 XTrainingEquipment

    XTrainingEquipment

    Score: 16.20

  • 37 PersonTrainer

    PersonTrainer

    Score: 16.12

    20 is the target

  • 38 Glen V

    Glen V

    Score: 16.10

    I only counted the 14 good ones. The pause is under the 3 seconds allowed. But, I am keen to aim ...

  • 39 dan83

    dan83

    Score: 15.94

  • 40 Skippy

    Skippy

    Score: 15.75

    way more to follow

  • 41 foxy

    foxy

    Score: 15.38

    Wide Grip. Palms facing away.

  • 42 DagobertoChapa

    DagobertoChapa

    Score: 15.38

  • 43 Exskinnybloke

    Exskinnybloke

    Score: 15.09

    Improving.

  • 44 Fubstar1

    Fubstar1

    Score: 14.88

    Gotta start somewhere.

  • 45 Kristmas

    Kristmas

    Score: 14.81

  • 46 HoylesFitness

    HoylesFitness

    Score: 14.52

    One of my weakest exercises, so this HAS to improve!

  • 47 Emma Johnson

    Emma Johnson

    Score: 14.38

    first timer! Hooray!

  • 48 Zone

    Zone

    Score: 14.06

    Did this the day after I had done arms, so my arms were hella tired ill try again next week when ...

  • 49 calconnec

    calconnec

    Score: 12.75

    I assume we are talking about strict, dead-hang pull-ups here -- not kipping ones...

  • 50 groundhog

    groundhog

    Score: 12

  • 51 WorkoutKing

    WorkoutKing

    Score: 11.70

  • 52 Bina

    Bina

    Score: 11.25

  • 53 BradDawson

    BradDawson

    Score: 10.62

    Hows do people do 30?

  • 54 Martin24

    Martin24

    Score: 10.50

    Yeehhh

  • 55 ladalko

    ladalko

    Score: 10.24

  • 56 James Cuttance

    James Cuttance

    Score: 9.38

    This is a good start for me!

  • 57 Jimbob

    Jimbob

    Score: 9

    Just wider than shoulder width grip, palms facing away from face and arms straight at bottom of e...

  • 58 Kavoglio

    Kavoglio

    Score: 8.50

  • 59 MartinChampion

    MartinChampion

    Score: 8.40

    i'm crap at these pull-up lark

  • 60 chrisjermain

    chrisjermain

    Score: 7.50

  • 61 Owain

    Owain

    Score: 7.50

  • 62 willimages

    willimages

    Score: 7.20

    rell good

  • 63 saraharrison

    saraharrison

    Score: 6.40

    8

  • 64 Stefox

    Stefox

    Score: 6.38

    Injured shoulder meant I could do only 5. More to come!

  • 65 Mirnes78

    Mirnes78

    Score: 5.25

  • 66 Makyo

    Makyo

    Score: 5.10

    start this challenge

  • 67 alchemyst

    alchemyst

    Score: 4.22

    I couldn't do any on March 1! :)

  • 68 BigPhil

    BigPhil

    Score: 4.20

  • 69 JenMitchell

    JenMitchell

    Score: 3.10

    My weight counts against me

  • 70 SquatGirl

    SquatGirl

    Score: 2.95

    I'm not good at this

  • 71 Sylvattica

    Sylvattica

    Score: 2.18

    3 @ about 58Kg. Pull-ups and chin-ups kill me - the most I've ever done in my life was 6.

  • 72 zubairb02

    zubairb02

    Score: 0.91

  • 73 Moosa Hoosain

    Moosa Hoosain

    Score: 0

    I have to start 1/4 of the range 1st to build up strength to do the full range.

  • 74 bbb123

    bbb123

    Awaiting score

  • 75 briant97

    briant97

    Awaiting score

  • 76 CaiusBota

    CaiusBota

    Awaiting score

  • 77 conner shelton

    conner shelton

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  • 78 cotoncub

    cotoncub

    Awaiting score

  • 79 crankedupfitness

    crankedupfitness

    Awaiting score

  • 80 crazyeight

    crazyeight

    Awaiting score

  • 81 Csmeredith

    Csmeredith

    Awaiting score

  • 82 dangeorge15

    dangeorge15

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  • 83 Ghazal

    Ghazal

    Awaiting score

  • 84 Holmesy

    Holmesy

    Awaiting score

  • 85 JohnnyHeysham

    JohnnyHeysham

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  • 86 JunaidAhmed

    JunaidAhmed

    Awaiting score

  • 87 Kevv

    Kevv

    Awaiting score

  • 88 machizn

    machizn

    Awaiting score

  • 89 maddmike275

    maddmike275

    Awaiting score

  • 90 MarkRMorgan

    MarkRMorgan

    Awaiting score

  • 91 Masterof pullups

    Masterof pullups

    Awaiting score

  • 92 milva

    milva

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  • 93 mrmcghee

    mrmcghee

    Awaiting score

  • 94 msnoakesy

    msnoakesy

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  • 95 muratt

    muratt

    Awaiting score

  • 96 NicholasPiva

    NicholasPiva

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  • 97 nicohoner

    nicohoner

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  • 98 OhDo

    OhDo

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  • 99 RhysT

    RhysT

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  • 100 RickyClayton

    RickyClayton

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    ToddCrossFitGrit

    Score: 49.50

  • Number of pull-ups without pause: 45
  • Weight of contestant in kgs: 88

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Number of pull-ups without pause

E2: Weight of contestant in kgs

Challenge scores are calculated using:

Score= E1 * (E2/80)