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Challenge wall
  • profile pic Here's a video. Not the prettiest rep, but it meets the range of motion requirements. http://www.youtube.com/watch?v=MRQbxy-C284
    CrossFit Aftermath 12/7/2011 1:57:00 PM

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Overhead Squat- 1RM

Overhead Squat- 1RM

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:CrossFit Aftermath
Profile pic: CrossFit Aftermath

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom of the squat, and the hips must open all the way up at the top of the lift.
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Challenge wall

  • Here's a video. Not the prettiest rep, but it meets the range of motion requirements. http://www.youtube.com/watch?v=MRQbxy-C284
    by CrossFit Aftermath on 12/7/2011 1:57:00 PM

    		•
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Top competitors

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  • 1 CrossFit Aftermath
    Score: 245.00
    That's in pounds.

  • 2 Pikey
    Score: 200.00
    I usually work in kilos, think 200 is rite in lbs

  • 3 Simon
    no score

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