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30-Minute Treadmill Interval Workout

30-Minute Treadmill Interval Workout

The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes. TIME SPEED INCLINE 3 mins 3.0mph Warm-up 2% 3 mins Fastest Run 0% 3 mins 4.0mph walk/jog 2% 3 mins Fastest Run 0% 3 mins 4.0mph walk/jog 2% 3 mins Fastest Run 0% 3 mins 4.0mph walk/jog 2% 3 mins Fastest Run 0% 3 mins 4.0mph walk/jog 2% 2 mins Fastest Run ...   more details

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  • 1
    DeanHarris

    DeanHarris

    Score: 3.62 miles

    5.79km Sprint 1 - 17kph 2 - 17.5 3 - 18 4 - 18.5 5 - 19 (1min) 20 (1min)

  • 2
    AndyWeaver

    AndyWeaver

    Score: 3.28 miles

    My treadmill only goes 10 mph so with the strict protocol this is my max. Need a 12 mph treadmill!

  • 3
    momona

    momona

    Score: 0 miles

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  • 1

    DeanHarris

    Score: 3.62 miles

    5.79km
    Sprint 1 - 17kph
    2 - 17.5
    3 - 18
    4 - 18.5
    5 - 19 (1min) 20 (1min)


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All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes.

TIME SPEED INCLINE
3 mins 3.0mph Warm-up 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
2 mins Fastest Run 0%
1 mins 3.0mph Cool down 0%

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge