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Challenge wall
  • profile pic Sorry guys - I clicked reset score on kevin1157 and rugbby's scores and its reset the lot. I've forwarded on to Konkura
    PersonTrainer 3/30/2011 6:49:00 PM
  • profile pic Sbaguru's right - Kevin has posted an impossible score (and Rugbby's looks suspicious too). The world record for 10,000m (i.e. about 6 miles) is around 26s. PersonTrainer, I think you need to check with these users to clarify what they've done, and reset their scores if necessary
    Dinosaur 3/30/2011 6:39:00 PM
  • profile pic These numbers dont make sense. No human can do 8 miles in 30 minutes, let alone on the strict walking requirements of this challenge. Second place is not possible either given the intervals.
    AndyWeaver 3/29/2011 2:54:00 AM
  • profile pic Sorry my good friends - its sorted now
    PersonTrainer 3/24/2011 10:51:00 PM

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30-Minute Treadmill Interval Workout

30-Minute Treadmill Interval Workout

A Konkura running challenge   find more running challenges

About this Konkura running challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes.

TIME SPEED INCLINE
3 mins 3.0mph Warm-up 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
2 mins Fastest Run 0%
1 mins 3.0mph Cool down 0%
Join challenge and add score  go to leaderboard

Challenge wall

  • Sorry guys - I clicked reset score on kevin1157 and rugbby's scores and its reset the lot. I've forwarded on to Konkura
    by PersonTrainer on 3/30/2011 6:49:00 PM

    		•

  • Sbaguru's right - Kevin has posted an impossible score (and Rugbby's looks suspicious too). The world record for 10,000m (i.e. about 6 miles) is around 26s. PersonTrainer, I think you need to check with these users to clarify what they've done, and reset their scores if necessary
    by Dinosaur on 3/30/2011 6:39:00 PM

    		•

  • These numbers dont make sense. No human can do 8 miles in 30 minutes, let alone on the strict walking requirements of this challenge. Second place is not possible either given the intervals.
    by AndyWeaver on 3/29/2011 2:54:00 AM

    		•

  • Sorry my good friends - its sorted now
    by PersonTrainer on 3/24/2011 10:51:00 PM

    		•

  • Still isn't scoring right. I should be second. Angelo, I will drop out in a couple days if it isn't fixed.
    by AndyWeaver on 2/23/2011 4:46:00 AM

    		•

  • furthest distance wins right?
    by AngeloBorreggine on 2/23/2011 12:44:00 AM

    		•

  • Sorry guys - i've adjusted it now
    by PersonTrainer on 2/22/2011 10:52:00 PM

    		•

  • I should be second, sorry Angelo, change your score to jump ahead, input is wrong.
    by AndyWeaver on 2/22/2011 6:00:00 AM

    		•
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Top competitors

 go to leaderboard
  • 1 AndyWeaver
    Score: 3.28 miles
    My treadmill only goes 10 mph so with the strict protocol this is my max. Need a 12 mp...

  • 2 momona
    Score: 0.00 miles

  • 3 AngeloBorreggine
    no score

  • 4 Bjmather
    no score

  • 5 CarlyMcGuire
    no score

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