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  • profile pic Thanks Worthster - I'm glad you're enjoying them. Now if everyone gets themselves a "hydrobag", then we can really start having fun!
    Sylvattica 1/22/2012 9:57:00 AM
  • profile pic great challenge - you are coming up with some superb stuff Sylvattica
    Worthster 1/21/2012 9:50:00 PM
  • profile pic Good idea! Because you can jump into the muscle up. Extreamly hard excerise to do, i'm still strugling with a jump! Going to train this on sub zero day when the grounds frozen, because the place where i train pull ups is on grass/mud!
    Exskinnybloke 1/20/2012 1:14:00 PM
  • profile pic I've added a demo video for you Pikey. But I haven't tried doing it myself yet - my pull-up bar only clears my head, and the handles in the gym are far too wide for me. I've ordered some rings though... but I'll need some practice first!
    Sylvattica 1/18/2012 4:52:00 PM

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Burpee Muscle-Ups

Burpee Muscle-Ups

A Konkura general fitness challenge   find more general fitness challenges

How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)

About this Konkura general fitness challenge

Challenge created by:Sylvattica
Profile pic: Sylvattica

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)


This challenge involves voting for or rating the competitors who are taking part
You need to login to vote or join this challenge
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Number of Burpee Muscle-Ups

  • E2: Rating of your Burpee Muscle-Up video

Challenge scores are calculated using:

Score= E1+2*E2

Challenge wall

  • Thanks Worthster - I'm glad you're enjoying them. Now if everyone gets themselves a "hydrobag", then we can really start having fun!
    by Sylvattica on 1/22/2012 9:57:00 AM

    		•

  • great challenge - you are coming up with some superb stuff Sylvattica
    by Worthster on 1/21/2012 9:50:00 PM

    		•

  • Good idea! Because you can jump into the muscle up. Extreamly hard excerise to do, i'm still strugling with a jump! Going to train this on sub zero day when the grounds frozen, because the place where i train pull ups is on grass/mud!
    by Exskinnybloke on 1/20/2012 1:14:00 PM

    		•

  • I've added a demo video for you Pikey. But I haven't tried doing it myself yet - my pull-up bar only clears my head, and the handles in the gym are far too wide for me. I've ordered some rings though... but I'll need some practice first!
    by Sylvattica on 1/18/2012 4:52:00 PM

    		•

  • can you demo this sylvattica?
    by Pikey on 1/17/2012 9:43:00 PM

    		•
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  • 1 DagobertoChapa
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  • 2 Exskinnybloke
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  • 3 PersonTrainer
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  • 4 Pikey
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  • 5 Skippy
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