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  • 1 AndyWeaver

    score: 11.0 average rating

    by AndyWeaver

    Did a couple at the gym without video so finally decided to just do one at home. Just rained and...

  • 2 DagobertoChapa

    Awaiting score

    by DagobertoChapa

  • 3 Exskinnybloke

    Awaiting score

    by Exskinnybloke

  • 4 paco8609

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    by paco8609

  • 5 PersonTrainer

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    by PersonTrainer

  • 6 Pikey

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    by Pikey

  • 7 Skippy

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    by Skippy

  • 8 Sylvattica

    Awaiting score

    by Sylvattica

  • 9 WilliamScott

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    by WilliamScott

  • 10 Worthster

    Awaiting score

    by Worthster

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  • 1

    AndyWeaver

    score: 11.0 average rating

    Did a couple at the gym without video so finally decided to just do one at home. Just rained and pull-up bar was wet. It's ugly for sure but it's a burpee muscle up.

    Entry scores:

    • Number of Burpee Muscle-Ups: 1
    • Rating of your Burpee Muscle-Up video: 5  Cast your voteCast your voteCast your voteCast your voteCast your vote
    Comment on this entry

About this challenge

Profile pic: Sylvattica Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)


Go to leaderboard

Entry scores

E1: Number of Burpee Muscle-Ups

E2: Rating of your Burpee Muscle-Up video

Challenge scores are calculated using:

Score= E1+2*E2

  • Thanks Worthster - I'm glad you're enjoying them. Now if everyone gets themselves a "hydrobag", then we can really start having fun!
    by Sylvattica on 1/22/2012 9:57:00 AM

  • great challenge - you are coming up with some superb stuff Sylvattica
    by Worthster on 1/21/2012 9:50:00 PM

  • Good idea! Because you can jump into the muscle up. Extreamly hard excerise to do, i'm still strugling with a jump! Going to train this on sub zero day when the grounds frozen, because the place where i train pull ups is on grass/mud!
    by Exskinnybloke on 1/20/2012 1:14:00 PM

  • I've added a demo video for you Pikey. But I haven't tried doing it myself yet - my pull-up bar only clears my head, and the handles in the gym are far too wide for me. I've ordered some rings though... but I'll need some practice first!
    by Sylvattica on 1/18/2012 4:52:00 PM

  • can you demo this sylvattica?
    by Pikey on 1/17/2012 9:43:00 PM