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How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!) full details
Challenge created by: Sylvattica
Challenge for: all
Challenge goal: increase strength
Challenge targets: upper body
Level: suitable for all competitors
Age: any age
How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)
E1: Number of Burpee Muscle-Ups
E2: Rating of your Burpee Muscle-Up video
Thanks Worthster - I'm glad you're enjoying them. Now if everyone gets themselves a "hydrobag", then we can really start having fun!
by Sylvattica on 1/22/2012 9:57:00 AM
great challenge - you are coming up with some superb stuff Sylvattica
by Worthster on 1/21/2012 9:50:00 PM
Good idea! Because you can jump into the muscle up. Extreamly hard excerise to do, i'm still strugling with a jump!
Going to train this on sub zero day when the grounds frozen, because the place where i train pull ups is on grass/mud!
by Exskinnybloke on 1/20/2012 1:14:00 PM
I've added a demo video for you Pikey. But I haven't tried doing it myself yet - my pull-up bar only clears my head, and the handles in the gym are far too wide for me. I've ordered some rings though... but I'll need some practice first!
by Sylvattica on 1/18/2012 4:52:00 PM
can you demo this sylvattica?
by Pikey on 1/17/2012 9:43:00 PM
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