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Find challenges...
Challenge wall
  • profile pic I def. will Worthster. Before training for the Tough Mudder, I was doing 3 sets of 20 of these.
    Bear 4/16/2011 9:40:00 PM
  • profile pic Yeh bear, this is one of yours. Post an unbeatable score pal once the tough mudder is done
    Worthster 4/7/2011 9:25:00 PM
  • profile pic Nice one! I tried to do a "feet together, body straight" version of this today and couldn't get through two that way - hardcore! :-)
    Csmeredith 3/31/2011 7:42:00 PM
  • profile pic Nice challenge Worthster! And an updated version of mine. Bringing it up to your chest is even better. The video is good, but your body should be in one straight line at all times. It makes it a lot harder, and not easy. And feet together. Thanks Worthster!!!
    Bear 3/30/2011 11:07:00 PM

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Explosive Bosu Ball Push-ups

Explosive Bosu Ball Push-ups

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation section the bosu ball is lifted off the floor and pull to the competitors chest. The video below demonstrates the exercise:-





The aim of this challenge is to find the competitor who can complete the most continuous explosive bosu ball push-ups. I've also added a 'rate my technique' factor on this challenge as I'm sure not everyone will do perfect form. May the best man,or woman, win - let's get it on....
This challenge involves voting for or rating the competitors who are taking part
You need to login to vote or join this challenge
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: No.of continuous explosive bosu ball push-ups

  • E2: Rate my technique (1 = bad , 3 = average, 5 = exc

Challenge scores are calculated using:

Score= E1 * (0.20 * E2)

Challenge wall

  • I def. will Worthster. Before training for the Tough Mudder, I was doing 3 sets of 20 of these.
    by Bear on 4/16/2011 9:40:00 PM

    		•

  • Yeh bear, this is one of yours. Post an unbeatable score pal once the tough mudder is done
    by Worthster on 4/7/2011 9:25:00 PM

    		•

  • Nice one! I tried to do a "feet together, body straight" version of this today and couldn't get through two that way - hardcore! :-)
    by Csmeredith on 3/31/2011 7:42:00 PM

    		•

  • Nice challenge Worthster! And an updated version of mine. Bringing it up to your chest is even better. The video is good, but your body should be in one straight line at all times. It makes it a lot harder, and not easy. And feet together. Thanks Worthster!!!
    by Bear on 3/30/2011 11:07:00 PM

    		•

  • Great effort Chris. I meant to vote 5 for technique as you were pretty much spot on - but clicked 4 by accident!
    by Worthster on 3/30/2011 10:44:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 Csmeredith
    Score: 13.50
    pretty hard one, mate! On 13, I nearly knocked myself out with a strike to the chin fr...

  • 2 Simon
    Score: 1.20

  • 3 Worthster
    Score: 0.00
    Hows my form?

  • 4 ThomVaugh
    Score: 0.00

  • 5 Sylvattica
    Score: 0.00
    I really found this one fun! It's the first time I've ever done it, so my technique I'...

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