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Explosive Bosu Ball Push-ups

Explosive Bosu Ball Push-ups

This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation section the bosu ball is lifted off the floor and pull to the competitors chest. The video below demonstrates the exercise:- http://www.youtube.com/watch?v=e5vQ_hEdEE4&feature=related The aim of this challenge is to find the competitor who can complete the most continuous explosive bosu ball push-ups....   more details

The Leaderboard

  • 1
    Csmeredith

    Csmeredith

    Score: 13.50

    pretty hard one, mate! On 13, I nearly knocked myself out with a strike to the chin from the bas...

  • 2
    Simon

    Simon

    Score: 1.20

  • 3
    Sylvattica

    Sylvattica

    Score: 0

    I really found this one fun! It's the first time I've ever done it, so my technique I'm sure is ...

  • 4 ThomVaugh

    ThomVaugh

    Score: 0

  • 5 Worthster

    Worthster

    Score: 0

    Hows my form?

  • 6 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 7 Jenny

    Jenny

    Awaiting score

  • 8 Martin24

    Martin24

    Awaiting score

  • 9 PhilFit

    PhilFit

    Awaiting score

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  • 1

    Csmeredith

    Score: 13.50

    pretty hard one, mate! On 13, I nearly knocked myself out with a strike to the chin from the base of the BOSU... ouch.

  • No.of continuous explosive bosu ball push-ups: 15
  • Rate my technique (1 = bad , 3 = average, 5 = exc: 4.5  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation section the bosu ball is lifted off the floor and pull to the competitors chest. The video below demonstrates the exercise:-





The aim of this challenge is to find the competitor who can complete the most continuous explosive bosu ball push-ups. I've also added a 'rate my technique' factor on this challenge as I'm sure not everyone will do perfect form. May the best man,or woman, win - let's get it on....

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No.of continuous explosive bosu ball push-ups

E2: Rate my technique (1 = bad , 3 = average, 5 = exc

Challenge scores are calculated using:

Score= E1 * (0.20 * E2)