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Challenge wall
  • profile pic I'll look into it - it's a leaning experience I guess :)
    PerVidebæk 8/18/2010 1:21:00 PM
  • profile pic Is it the challenge to do the exercises in the fastest time and what weights? Think this challenge needs some work :)
    JenMitchell 8/17/2010 1:08:00 PM

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Filthy 50

Filthy 50

A Konkura strength challenge   find more strength challenges

50 Pushups 50 situps 50 back extensions 50 db lunges 50 kb swings 50 russian twist As fast as possible, with proper form ofc. Pick weights for the twists and swings based on your own strength.

About this Konkura strength challenge

Challenge created by:PerVidebæk
Profile pic: PerVidebæk

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		50 Pushups
50 situps
50 back extensions
50 db lunges
50 kb swings
50 russian twist

As fast as possible, with proper form ofc. Pick weights for the twists and swings based on your own strength.
Join challenge and add score  go to leaderboard

Challenge wall

  • I'll look into it - it's a leaning experience I guess :)
    by PerVidebæk on 8/18/2010 1:21:00 PM

    		•

  • Is it the challenge to do the exercises in the fastest time and what weights? Think this challenge needs some work :)
    by JenMitchell on 8/17/2010 1:08:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 PerVidebæk
    Score: 11.30 minutes

  • 2 BradDawson
    Score: 14.08 minutes

  • 3 awvarcasio
    no score

  • 4 heineskov
    no score

  • 5 JenMitchell
    no score

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