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The 24

The 24' Incline Tricep Dips..

This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the technique is still very much the same, palms must be slightly wider than shoulder width level apart, the legs must be bent so that when you bring the knees up you cannot see your feet on the other side..The winner is the person who can perform the highest number possible but be warned, minimal pause is...   more details

The Leaderboard

  • 1
    marien

    marien

    Score: 125

    video on youtube, failed on Konkura: http://youtu.be/N-o9ep4mCzo Soon video

  • 2
    GedMustoNumber1

    GedMustoNumber1

    Score: 115

    Not the best technique but still managed to bash out 115...my 2nd attempt of 97 was impeccable on...

  • 3
    AndyWeaver

    AndyWeaver

    Score: 101

    I am new to this so I am not sure if my form is good enough for all reps to count, went down as l...

  • 4 SebastianMatthews

    SebastianMatthews

    Score: 86

    i didnt measure it, also have a vid, it kills ur arms

  • 5 PhilFit

    PhilFit

    Score: 31

  • 6 BradDawson

    BradDawson

    Score: 28

    agony lol

  • 7 Worthster

    Worthster

    Score: 0

  • 8 TumThanasan

    TumThanasan

    Awaiting score

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  • 1

    marien

    Score: 125


    video on youtube, failed on Konkura: http://youtu.be/N-o9ep4mCzo
    Soon video


    Comment on this entry:

    GedMustoNumber1: Marien, I was going to reset your score back to "0" because of your palm placement, the palms should be placed forwards towards the bench and not at the side as the side movement makes it easier on the wrists and shoulders..
    PersonTrainer: form wrong

All about this challenge

Profile pic: GedMustoNumber1 Challenge created by:
GedMustoNumber1

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: 18 to 60 years of age

Here's what you need to do to take part:

This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the technique is still very much the same, palms must be slightly wider than shoulder width level apart, the legs must be bent so that when you bring the knees up you cannot see your feet on the other side..The winner is the person who can perform the highest number possible but be warned, minimal pause is allowed but the lactate build up will kick in much quicker than the conventional..Near full repetition of the arm must be performed, elbows at 90 degrees, take the body down as far as you can and come back up at 95%, locking of the elbows will damage the ulna and radius...Video evidence will have to accompany your score as there are many challenges which has some 'unreal' top scores on there...Good luck with the challenge, this is most certainly an advanced exercise as it hits the arms and shoulders in a damn good way!!!...PS: I could not find a video describing this exercise but the video I have put up shows the standard technique, the Incline is basically the opposite position in the video...I will try this myself and post up a video..The very best of luck and enjoy!!!.....


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge