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Find challenges...
Challenge wall
  • profile pic You keptmeoff for now Angelo - I will return with a better time - trust me
    Pikey 2/27/2011 8:03:00 PM
  • profile pic 3.00 minutes needs a serious strong back and patience! This is going to be easier for light competitors
    PhilFit 2/23/2011 11:21:00 AM
  • profile pic My score is coming soon
    Worthster 2/20/2011 10:32:00 PM
  • profile pic Video to follow - Johnny - sod off
    BradDawson 2/19/2011 7:33:00 AM

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Isometric Back Strength Challenge

Isometric Back Strength Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: 16 to 100 years of age 		This challenge is a measure of back strength.

Equipment required: Table top or padded bench as found in a gym.

Procedure: Competitors must lie face down on a bench, with their upper body from the waist hanging over the end of the bench. The subject's feet must be held or fastened down, and the arms by their side or behind the back. When ready, they must bring their body up to the horizontal position, and hold this for as long as possible.
HOLD THE HORIZONTAL POSITION AS IN THE VIDEO:


Join challenge and add score  go to leaderboard

Challenge wall

  • You keptmeoff for now Angelo - I will return with a better time - trust me
    by Pikey on 2/27/2011 8:03:00 PM

    		•

  • 3.00 minutes needs a serious strong back and patience! This is going to be easier for light competitors
    by PhilFit on 2/23/2011 11:21:00 AM

    		•

  • My score is coming soon
    by Worthster on 2/20/2011 10:32:00 PM

    		•

  • Video to follow - Johnny - sod off
    by BradDawson on 2/19/2011 7:33:00 AM

    		•

  • Ya will need way longer Angelo! This is easy
    by JohnnyHeysham on 2/15/2011 9:59:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Strongabs569
    Score: 5 mins, 10.0 secs

  • 2 Bear
    Score: 3 mins, 28.0 secs
    while watching flyers

  • 3 AngeloBorreggine
    Score: 3 mins, 3.0 secs
    after a serious back workout........

  • 4 Moosa
    Score: 3 mins, 2.0 secs
    my back is sore

  • 5 DagobertoChapa
    Score: 3 mins, 2.0 secs

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