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Challenge wall
  • profile pic Thank you for the great words Andy, every challenge i'm doing now like yourself, Bear, Worthster and a few others with putting up videos, you can't put imaginary figures when you've done a vid..the figures and times are there in clear black and white...as long as the form is near perfect then you are not going to get any bad comments made...Am in the process of devising a hideous circuit challenge from my old para days...watch this space! Keep up the great work And, huge respect..:)
    GedMustoNumber1 4/21/2012 4:45:00 PM
  • profile pic Nice job Ged and props for being the only one to post a video.
    AndyWeaver 4/21/2012 3:11:00 PM
  • profile pic Great. Werid but i've been thinking of starting training this again recently. Lets try keep the weight high though guys, no doubt most people could do several hundred reps on a silly light dumbell!
    Exskinnybloke 10/4/2011 2:40:00 PM

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Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Dumbbell Bent-over Row: Max reps x max weight.

Instructions:

Preparation:
Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor.

The Exercise:
Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

Comments:
Allow scapula to articulate, but don't rotate torso in effort to throw weight up. Torso should be close to horizontal. Positioning supporting knee and/or arm slightly forward or back will allow for proper levelling of torso. Torso may be position lower to allow for heavier dumbbell to make contact with floor, if desired.





This is a weight adjusted challenge, so the lower your bodyweight the more your reps count! Good luck.
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: No. of continuous bent-over rows completed

  • E2: Weight of dumbbell in kilograms

  • E3: Your weight in kilograms

Challenge scores are calculated using:

Score= E1 * E2 * 70/E3

Challenge wall

  • Thank you for the great words Andy, every challenge i'm doing now like yourself, Bear, Worthster and a few others with putting up videos, you can't put imaginary figures when you've done a vid..the figures and times are there in clear black and white...as long as the form is near perfect then you ar...
    by GedMustoNumber1 on 4/21/2012 4:45:00 PM

    		•

  • Nice job Ged and props for being the only one to post a video.
    by AndyWeaver on 4/21/2012 3:11:00 PM

    		•

  • Great. Werid but i've been thinking of starting training this again recently. Lets try keep the weight high though guys, no doubt most people could do several hundred reps on a silly light dumbell!
    by Exskinnybloke on 10/4/2011 2:40:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 GedMustoNumber1
    Score: 1144.53
    Well Happy...nailed it!!!...Have upped my strength and conditioning over the past 2 wee...

  • 2 AndyWeaver
    Score: 630.00
    Managed 30 with the left hand vs 25 with right and I am right handed, lol. Still had t...

  • 3 Sylvattica
    Score: 422.41
    Only got 10Kg dumbbells at home.

  • 4 Worthster
    Score: 385.00
    might go down a bit on weight (55kg dumbell!) to get more reps!

  • 5 Exskinnybloke
    no score