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Find challenges...
Challenge wall
  • profile pic Plankgirl - you are the man, girl!
    FitnessGuru 4/1/2012 9:14:00 AM
  • profile pic Plankgirl - that is seriously awesome news! Congratulations!!!! :D
    Sylvattica 2/6/2012 7:25:00 AM
  • profile pic 24 minutes - astonishing!
    Worthster 7/10/2011 9:23:00 PM
  • profile pic hmmmmmm.... prone holds......
    ThePeoplesMatt 6/23/2011 1:04:00 AM

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The Plank Test Challenge

The Plank Test Challenge

About this challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.

Right, let's get started. Lie face down on a mat or floor. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air! Go champ.......

The winner of this fitness challenge will be the person who holds the Plank Position, correctly, for the longest continuous length of time. This exercise is a great way to test your core strength.
Join challenge and add score  go to leaderboard

Challenge wall

  • Plankgirl - you are the man, girl!
    by FitnessGuru on 4/1/2012 9:14:00 AM

    		•

  • Plankgirl - that is seriously awesome news! Congratulations!!!! :D
    by Sylvattica on 2/6/2012 7:25:00 AM

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  • 24 minutes - astonishing!
    by Worthster on 7/10/2011 9:23:00 PM

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  • hmmmmmm.... prone holds......
    by ThePeoplesMatt on 6/23/2011 1:04:00 AM

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  • Whats going on? 2 women at the top of a challenge?? :)
    by Skippy on 6/2/2011 1:26:00 PM

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  • you are amazing carly
    by Pikey on 4/21/2011 10:37:00 AM

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  • she is amazing
    by CarlyMcGuire on 3/25/2011 11:01:00 PM

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  • the calconec woman is a droid :)
    by PhilFit on 2/24/2011 11:35:00 PM

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post new wall message

Top competitors

 go to leaderboard
  • 1 PlankGirl
    Score: 40 mins, 1.0 secs
    See www.bulzomi.org for my GWR certificate....broke the world record!

  • 2 calconnec
    Score: 21 mins, 4.0 secs
    21:04 plank...push-up position. Tried to keep as perfectly posed as possible -- a bit ...

  • 3 grumpyoldman
    Score: 12 mins, 8.0 secs
    did this at the gym under supervision and video evidence, see phat fitness, Keith Bouchier

  • 4 swisscyclist
    Score: 11 mins, 26.0 secs
    11:26 YEEAAHH MAN!!!! One day youll se me in the GWR's :P

  • 5 Sporty1997
    Score: 10 mins, 50.0 secs
    there, legit video proof holding the plank for 10:50.

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