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1
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score: 40 mins 1.0 secs
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by PlankGirl
See www.bulzomi.org for my GWR certificate....broke the world record!
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2
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score: 21 mins 4.0 secs
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by calconnec
21:04 plank...push-up position.
Tried to keep as perfectly posed as possible -- a bit hard w/o a...
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3
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score: 12 mins 8.0 secs
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by grumpyoldman
did this at the gym under supervision and video evidence, see phat fitness, Keith Bouchier
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4
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score: 12 mins 1.0 secs
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by kmcleod35883
Top for my gym! :)
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5
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score: 11 mins 26.0 secs
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by swisscyclist
11:26 YEEAAHH MAN!!!! One day youll se me in the GWR's :P
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6
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score: 10 mins 50.0 secs
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by Sporty1997
there, legit video proof holding the plank for 10:50.
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7
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score: 8 mins 46.0 secs
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by MichaelChitwood
uhmm my first challenge, im in iraq so yea video might take a second to get up, but soon i hope :]
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8
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score: 8 mins 1.0 secs
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by DagobertoChapa
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9
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score: 8 mins 0.0 secs
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by StLegerFitness
I will aim to get a video up next time I do this.
Pretty sure the WR is around the 24min mark...
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10
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score: 7 mins 51.0 secs
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by AngeloBorreggine
my shoulders are the thing holding me back in this challenge......they get sore before my abs are...
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11
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score: 7 mins 33.0 secs
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by Scott85
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12
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score: 7 mins 15.0 secs
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by hercules
pure mental strength after 4mins!
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13
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score: 7 mins 0.0 secs
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by Strongabs569
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14
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score: 5 mins 23.0 secs
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by Smithe
I think its pretty good considering im only 14
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15
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score: 5 mins 23.0 secs
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by bits1979
Beat my last plank record of 5 min 10 sec :-)
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16
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score: 5 mins 22.0 secs
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by anelike
the shakes came at 4 minutes, everything felt like jelly and boy did the sweat drip - who would h...
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17
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score: 5 mins 13.0 secs
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by metalmancpa
Better than my 1st try of 3 min 2 sec. For whatever reason the elbow method hurts my arms too muc...
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18
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score: 5 mins 4.0 secs
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by StevenMcKinney
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19
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score: 5 mins 0.0 secs
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by foxy
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20
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score: 4 mins 46.0 secs
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by Worthster
Now at 4 mins 46 seconds!! (3 mins 32 seconds: This was back in 2008, I reckon I can blitz it now...
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21
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score: 4 mins 32.0 secs
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by JunaidAhmed
im 13 and inspire to be a royal marine
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22
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score: 4 mins 21.0 secs
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by Kristmas
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23
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score: 4 mins 17.890 secs
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by will
was shaking life a leaf after doing this :)
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24
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score: 4 mins 15.0 secs
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by CR85
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25
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score: 4 mins 15.0 secs
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by adam.trybus
the video was shot by a 5yo:) next time will upload a better version (i am aware you cannot truly...
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26
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score: 4 mins 6.0 secs
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by Ridgerunner
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27
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score: 3 mins 54.0 secs
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by momona
sh-sh-shakin'. :)
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28
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score: 3 mins 52.0 secs
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by nunchaku001
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29
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score: 3 mins 45.0 secs
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by TumThanasan
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30
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score: 3 mins 41.0 secs
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by JonHall
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31
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score: 3 mins 40.0 secs
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by Sylvattica
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32
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score: 3 mins 40.0 secs
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by simpy
C'mon!
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33
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score: 3 mins 35.0 secs
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by c3ntaur
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34
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score: 3 mins 30.0 secs
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by dragonfly1111
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35
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score: 3 mins 30.0 secs
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by AndyWeaver
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36
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score: 3 mins 18.0 secs
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by The Tough Mudder
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37
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score: 3 mins 18.0 secs
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by FitnessGuru
I'm competing against a world record holder?
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38
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score: 3 mins 15.0 secs
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by Simon
Shaking is not good
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39
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score: 3 mins 15.0 secs
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by Skippy
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40
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score: 3 mins 14.0 secs
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by MaskedAthlete
4 minutes next
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41
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score: 3 mins 12.0 secs
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by MartinChampion
my abs hurt...
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42
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score: 3 mins 12.0 secs
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by Exskinnybloke
Bloody hell, it is agony.
Going to force myself to do this each week.
1min improvement from las...
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43
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score: 3 mins 0.0 secs
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by justdance207
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44
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score: 2 mins 59.0 secs
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by G07FMirza
Not the best
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45
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score: 2 mins 58.0 secs
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by PersonTrainer
on elbows
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46
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score: 2 mins 58.0 secs
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by PhilFit
I never done this before. I'll get better
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47
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score: 2 mins 55.0 secs
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by Martin24
four minutes - coming soon
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48
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score: 2 mins 47.0 secs
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by Pikey
Shaking last minute
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49
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score: 2 mins 45.0 secs
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by toshy888
was my easy attempt will aim next for at least 4 minute and maybe 5 something
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50
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score: 2 mins 40.0 secs
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by Mr Workout
Thats true, unlike some of the scores on here
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51
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score: 2 mins 37.0 secs
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by daveblackburn
Agony!
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52
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score: 2 mins 25.0 secs
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by David Malcolm
big shake
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53
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score: 2 mins 25.0 secs
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by WorkoutKing
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54
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score: 2 mins 18.0 secs
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by BradDawson
First time I have tried the Plank, i'll do better next time.
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55
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score: 2 mins 14.0 secs
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by Johnnyg691
3 minutes next time
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56
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score: 2 mins 10.0 secs
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by saraharrison
2 minutes 10
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57
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score: 2 mins 8.0 secs
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by alexpaul
my abs were burning like hell :D
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58
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score: 2 mins 7.0 secs
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by Roddster
Not bragging about this... yet.
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59
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score: 2 mins 7.0 secs
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by liamck
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60
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score: 2 mins 6.0 secs
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by xine
I think that's my best time so far!!!
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61
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score: 2 mins 2.0 secs
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by Smiddy
Get in there!
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62
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score: 2 mins 1.0 secs
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by GeorgeVernon
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63
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score: 2 mins 0.0 secs
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by Dinosaur
My tummy hurts...
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64
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score: 1 mins 51.0 secs
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by Mirnes78
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65
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score: 1 mins 50.0 secs
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by oliser67
Towards 2 minutes
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66
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score: 1 mins 46.0 secs
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by JenMitchell
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67
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score: 1 mins 46.0 secs
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by Csmeredith
My first attempt at the plank challenge - hoping to get a better score next time. I wanted to ch...
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68
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score: 1 mins 45.0 secs
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by Olivia33
First time.. oh well
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69
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score: 1 mins 40.0 secs
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by Beththebrave
Better than I thought! I usually give up after 30 seconds, but I pushed myself!
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70
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score: 1 mins 33.0 secs
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by bodyblast
LOL
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71
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score: 1 mins 31.0 secs
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by ConorBishop
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72
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score: 1 mins 28.0 secs
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by John Feelgood
try harder :)
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73
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score: 1 mins 22.0 secs
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by VanessaPeckham
Felt like 1 hour 22 lol
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74
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score: 1 mins 21.0 secs
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by Megan
Umm that is not a very good score, practice definitely required................
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75
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score: 1 mins 20.0 secs
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by Capello
Would of done longer but for the golf ball place on my back
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76
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score: 1 mins 15.0 secs
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by Gymboy30
that is way harder than it looks
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77
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score: 1 mins 13.0 secs
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by AlexisBlandine
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78
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score: 1 mins 10.0 secs
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by HeddleIseultMunday
Im happy with anything over a minute would like to work towards two minutes
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79
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score: 1 mins 1.0 secs
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by JacquesLabuschagne
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80
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score: 1 mins 0.0 secs
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by Stefox
I can't believe how quickly I started shaking. Looks easier than it is. 2 minute target by end of...
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81
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score: 0 mins 56.0 secs
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by philb123
improved from 46 to 56 seconds
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82
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score: 0 mins 25.0 secs
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by Empresskimz1
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83
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by Bear
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84
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by beertoken
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85
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by bluemarvin
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86
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by CarlyMcGuire
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87
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by crazyeight
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88
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89
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90
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91
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92
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by Jenny
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93
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94
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95
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by jules
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96
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97
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98
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99
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100
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by mac3116
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101
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102
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103
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104
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105
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106
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107
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by nicohoner
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108
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by reggpal
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109
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by ronnowon
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110
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by rowsteady
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111
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by sandrabernadette71
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112
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by Scotty
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113
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by SmithJilly
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114
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115
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116
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by ValaJohnson
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