Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Dumbell Curl Challenge

Dumbell Curl Challenge

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge). Each arm curl represents one repetition and the exercise must be completed without rest or pause. Now get curling......  more about this challenge...

The Leaderboard

  • 1
    tatanka

    tatanka

    Score: 150

  • 2
    Worthster

    Worthster

    Score: 125

    Beat that! 250 curls @ 10kgs per dumbell

  • 3
    Stefox

    Stefox

    Score: 100

    200 reps @ 10kgs per dumbell

  • 4 marcdelavigne

    marcdelavigne

    Score: 98

  • 5 toshy888

    toshy888

    Score: 85

    easy peasy baby!! until around 80 reps it got pretty hard..........

  • 6 DagobertoChapa

    DagobertoChapa

    Score: 67.20

  • 7 Smiddy

    Smiddy

    Score: 60

    I was gone at 60,but carried on!

  • 8 Ridgerunner

    Ridgerunner

    Score: 59.07

    11.36 kg = 25 pounds

  • 9 Martin24

    Martin24

    Score: 56

  • 10 Gymboy30

    Gymboy30

    Score: 51.25

    82 reps @ 12.5 kilo

  • 11 ellgary

    ellgary

    Score: 50

  • 12 CR85

    CR85

    Score: 45

    just smashed my PB

  • 13 AngeloBorreggine

    AngeloBorreggine

    Score: 40.90

  • 14 Simon

    Simon

    Score: 40.50

  • 15 JonHall

    JonHall

    Score: 40

    80 reps with 10kgs

  • 16 Exskinnybloke

    Exskinnybloke

    Score: 36

    1st time doing endurance curls for a while, strict form throughout.

  • 17 Smudge76

    Smudge76

    Score: 35

  • 18 daveblackburn

    daveblackburn

    Score: 32.20

    46 reps at around 14kgs

  • 19 AndyWeaver

    AndyWeaver

    Score: 30.67

    54 reps, each dumbell was 25 lbs (11.36kg)

  • 20 TumThanasan

    TumThanasan

    Score: 28.35

    25 pounds = 11.34 kgs my first try

  • 21 Capello

    Capello

    Score: 21.20

    Like the swing??

  • 22 zubairb02

    zubairb02

    Score: 20

  • 23 lynwlls

    lynwlls

    Score: 16.50

  • 24 colsh

    colsh

    Score: 15.60

    i weigh 66kg

  • 25 IvoryRB

    IvoryRB

    Score: 7.20

  • 26 Moosa Hoosain

    Moosa Hoosain

    Score: 6.88

    a battle.

  • 27 Adrian333

    Adrian333

    Awaiting score

  • 28 chrismc

    chrismc

    Awaiting score

  • 29 conner shelton

    conner shelton

    Awaiting score

  • 30 HeddleIseultMunday

    HeddleIseultMunday

    Awaiting score

  • 31 judimack

    judimack

    Awaiting score

  • 32 momona

    momona

    Awaiting score

  • 33 nozha

    nozha

    Awaiting score

  • 34 sclowers

    sclowers

    Awaiting score

  • 35 Scotty

    Scotty

    Awaiting score

  • 36 tyciol

    tyciol

    Awaiting score

  • 37 willimages

    willimages

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    tatanka

    Score: 150

  • Total number of dumbell curls : 300
  • Weight of dumbell in kgs: 10

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge). Each arm curl represents one repetition and the exercise must be completed without rest or pause. Now get curling......

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Total number of dumbell curls

E2: Weight of dumbell in kgs

Challenge scores are calculated using:

Score= E1 * (E2 / 20)