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Challenge wall
  • profile pic agreed Bloke..I saw a lot of swinging, more hammer curls then reg. curls..and not a lot of real good curling. again, just sayin.
    Bear 7/23/2011 10:55:00 PM
  • profile pic The form need to be smoothed out in Aload. of these. Sorry to say guyys.
    Exskinnybloke 7/23/2011 2:04:00 AM
  • profile pic You should do the challenge Jen :D Just go for serious reps. (I've joined tonight so i'll be attempting it in the next week or two).
    Exskinnybloke 7/9/2011 12:42:00 AM
  • profile pic Its says each arm curl is one rep. What problems is there uploading the video? I've found it fine. Takes a while, but so does directly through youtube.
    JenMitchell 7/6/2011 6:06:00 PM

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Dumbell Curl Challenge

Dumbell Curl Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge). Each arm curl represents one repetition and the exercise must be completed without rest or pause. Now get curling......
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Total number of dumbell curls

  • E2: Weight of dumbell in kgs

Challenge scores are calculated using:

Score= E1 * (E2 / 20)

Challenge wall

  • agreed Bloke..I saw a lot of swinging, more hammer curls then reg. curls..and not a lot of real good curling. again, just sayin.
    by Bear on 7/23/2011 10:55:00 PM

    		•

  • The form need to be smoothed out in Aload. of these. Sorry to say guyys.
    by Exskinnybloke on 7/23/2011 2:04:00 AM

    		•

  • You should do the challenge Jen :D Just go for serious reps. (I've joined tonight so i'll be attempting it in the next week or two).
    by Exskinnybloke on 7/9/2011 12:42:00 AM

    		•

  • Its says each arm curl is one rep. What problems is there uploading the video? I've found it fine. Takes a while, but so does directly through youtube.
    by JenMitchell on 7/6/2011 6:06:00 PM

    		•

  • Don't know how it's gone for others, but uploading a video was a royal pain in the butt.
    by Ridgerunner on 6/28/2011 4:29:00 AM

    		•

  • Question -- Do you count the 1-arm total or the total curls with both arms?
    by Ridgerunner on 6/23/2011 10:50:00 PM

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  • 250 curls worthster - you serious?
    by David Malcolm on 9/12/2010 9:41:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 125.00
    Beat that! 250 curls @ 10kgs per dumbell

  • 2 Stefox
    Score: 100.00
    200 reps @ 10kgs per dumbell

  • 3 DagobertoChapa
    Score: 67.20

  • 4 Smiddy
    Score: 60.00
    I was gone at 60,but carried on!

  • 5 Ridgerunner
    Score: 59.07
    11.36 kg = 25 pounds

Challenge photos

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