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Burpee Decline for Time

Burpee Decline for Time

Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m....and so on all the way down to 1, finishing with the 20m walk/run. Rules - 1. MUST be a proper burpee. Chest to ground on EVERY rep. 2. full hip extension when jumping up 3. must clap above the head at the jump. Don't bother posting times or videos if you are going to do half reps. No one cares if you have the quickest time if you cheat or fail to complete the full ROM. Go hard guys and girls....   more details

The Leaderboard

  • 1
    CainJBradley

    CainJBradley

    13 mins 2.0 secs

    Honestly did this, but it absolutely killed! Physically threw up!

  • 2
    bits1979

    bits1979

    21 mins 13.0 secs

    Had no idea how long this would take me when doing it at lunch. A bench mark for me to work on :-)

  • 3
    doctobiasfunke

    doctobiasfunke

    Awaiting score

  • 4 JonHall

    JonHall

    Awaiting score

  • 5 saraharrison

    saraharrison

    Awaiting score

  • 6 Simon

    Simon

    Awaiting score

  • 7 Yenay

    Yenay

    Awaiting score

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  • 1

    CainJBradley

    13 mins 2.0 secs

    Honestly did this, but it absolutely killed! Physically threw up!


    Comment on this entry:

All about this challenge

Profile pic: bits1979 Challenge created by:
bits1979

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m....and so on all the way down to 1, finishing with the 20m walk/run.
Rules - 1. MUST be a proper burpee. Chest to ground on EVERY rep.
2. full hip extension when jumping up
3. must clap above the head at the jump.
Don't bother posting times or videos if you are going to do half reps. No one cares if you have the quickest time if you cheat or fail to complete the full ROM.
Go hard guys and girls. :-)

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge