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  • profile pic Great work guys!! Not that I think I will get close to you, but gives me a goal to better my own time. Keep it up!
    bits1979 11/27/2010 5:37:00 AM

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Burpee Decline for Time

Burpee Decline for Time

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:bits1979
Profile pic: bits1979

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m....and so on all the way down to 1, finishing with the 20m walk/run.
Rules - 1. MUST be a proper burpee. Chest to ground on EVERY rep.
2. full hip extension when jumping up
3. must clap above the head at the jump.
Don't bother posting times or videos if you are going to do half reps. No one cares if you have the quickest time if you cheat or fail to complete the full ROM.
Go hard guys and girls. :-)
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Challenge wall

  • Great work guys!! Not that I think I will get close to you, but gives me a goal to better my own time. Keep it up!
    by bits1979 on 11/27/2010 5:37:00 AM

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Top competitors

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  • 1 CainJBradley
    Score: 13 mins, 2.0 secs
    Honestly did this, but it absolutely killed! Physically threw up!

  • 2 bits1979
    Score: 21 mins, 13.0 secs
    Had no idea how long this would take me when doing it at lunch. A bench mark for me to ...

  • 3 doctobiasfunke
    no score

  • 4 JonHall
    no score

  • 5 saraharrison
    no score

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