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The Crane Pose Challenge

The Crane Pose Challenge

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest. The winner of the challenge is the person who keeps the crane pose for the longest. www.youtube.com/watch?v=PgVCtGDHiQs&feature=fvst   more about this challenge...

The Leaderboard

  • 1
    Worthster

    Worthster

    1 mins 24.0 secs

    I said I'd do over a minute! (re: Balance was the problem, I will do 1 minute plus next time. I b...

  • 2
    jahnlaster

    jahnlaster

    0 mins 57.0 secs

    revised with quick video...will do a better one in a bit

  • 3
    WorkoutKing

    WorkoutKing

    0 mins 52.0 secs

    wobbly form

  • 4 Skippy

    Skippy

    0 mins 42.0 secs

    no problem strength wise

  • 5 Moosa Hoosain

    Moosa Hoosain

    0 mins 41.0 secs

  • 6 gillouplus

    gillouplus

    0 mins 40.0 secs

    Not very good, but too late this night to try again

  • 7 ThomVaugh

    ThomVaugh

    0 mins 36.0 secs

    Wrist were on fire at the end of this lol

  • 8 PhilFit

    PhilFit

    0 mins 28.0 secs

    whys it called Crane?

  • 9 Mr Workout

    Mr Workout

    0 mins 21.0 secs

  • 10 JenMitchell

    JenMitchell

    0 mins 15.0 secs

  • 11 BradDawson

    BradDawson

    0 mins 14.0 secs

    well done jahn

  • 12 AndyWeaver

    AndyWeaver

    0 mins 12.0 secs

    :( I really suck at this. Thought I would be up there with Worthster. Great job Mate.

  • 13 Pikey

    Pikey

    0 mins 10.0 secs

    This challenge isn't aimed at big guys me thinks.

  • 14 CarlyMcGuire

    CarlyMcGuire

    0 mins 10.0 secs

    ended up in a heap lol

  • 15 JaneTaylor

    JaneTaylor

    0 mins 5.0 secs

    very difficult

  • 16 Vicky

    Vicky

    0 mins 5.0 secs

    Rubbish!

  • 17 dru-lee

    dru-lee

    Awaiting score

  • 18 FitnessGuru

    FitnessGuru

    Awaiting score

  • 19 k100rs

    k100rs

    Awaiting score

  • 20 maviney

    maviney

    Awaiting score

  • 21 paco8609

    paco8609

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

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  • 1

    Worthster

    1 mins 24.0 secs

    I said I'd do over a minute! (re: Balance was the problem, I will do 1 minute plus next time. I bet Bear is good at this!!)


    Comment on this entry:

    AndyWeaver: Nice job beating your own first place. I generally have very good balance but for some reason suck at this one. Need stronger wrists.

All about this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

A good challenge to strengthen your abdomen, arms and wrist.

1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands.
2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest.

The winner of the challenge is the person who keeps the crane pose for the longest.




Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge