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Challenge wall
  • profile pic She makes it all look effortless.... (1:52 and 3:21 for the ninja stuff). http://www.youtube.com/watch?v=waIuhfoTMv8&feature=share
    Sylvattica 12/13/2011 2:28:00 PM
  • profile pic Good advice
    BradDawson 9/19/2010 10:33:00 PM
  • profile pic First of all, I would recommend that you you train the muscles that you use for this exercise. You should be able to do at least do 15 pull ups and be able to press your body weight over your head, as in a military press. You also need very strong obliques, hip abductors, and hip adductors. Do some heavy dumbbell side bends and don't be afraid to use the hip machines at the gym, at least while your training for this. When you think you've got the strength, find a street sign or park playground where you can give it a shot. Even if you can't do it at first keep kicking your legs up and lower your legs as slowly as possible. Eventually you'll get to the point where you can hold yourself up for a few seconds. Training is easy from that point forward.
    nunchaku001 8/19/2010 11:44:00 PM
  • profile pic Definitely want to be able to do this!! How should I train?
    foxy 8/19/2010 11:24:00 AM

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Human Flag

Human Flag

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:nunchaku001
Profile pic: nunchaku001

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Here's a simple test of strength and endurance. Think you can perform the human flag longer than anyone else? Here's your chance to show off. I would recommend filming your attempt to avoid the disbelief of other competitors.
Join challenge and add score  go to leaderboard

Challenge wall

  • She makes it all look effortless.... (1:52 and 3:21 for the ninja stuff). http://www.youtube.com/watch?v=waIuhfoTMv8&feature=share
    by Sylvattica on 12/13/2011 2:28:00 PM

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  • Good advice
    by BradDawson on 9/19/2010 10:33:00 PM

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  • First of all, I would recommend that you you train the muscles that you use for this exercise. You should be able to do at least do 15 pull ups and be able to press your body weight over your head, as in a military press. You also need very strong obliques, hip abductors, and hip adductors. Do so...
    by nunchaku001 on 8/19/2010 11:44:00 PM

    		•

  • Definitely want to be able to do this!! How should I train?
    by foxy on 8/19/2010 11:24:00 AM

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  • LOL. Just practice it and you'll get better and better. I couldn't always do this.
    by nunchaku001 on 8/18/2010 5:04:00 PM

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  • Thats good, I can do about 0.0001 seconds lol
    by JenMitchell on 8/18/2010 2:17:00 PM

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  • I can do about 2-3 seconds. I'm going to wait until I can do around 10 seconds before I post a score.
    by nunchaku001 on 8/17/2010 6:12:00 PM

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  • If Bruce Lee can......................
    by PersonTrainer on 8/17/2010 1:15:00 PM

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post new wall message

Top competitors

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  • 1 JonHall
    Score: 0 mins, 1.0 secs
    The 5th one on the video is over one second - I think.

  • 2 BradDawson
    Score: 0 mins, 1.0 secs
    Maybe less than a second!

  • 3 crazyeight
    no score

  • 4 DagobertoChapa
    no score

  • 5 Muzzamil300
    no score

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