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deadlift variants

deadlift variants

A Konkura strength challenge   find more strength challenges

3 different deadlift events; off 2 45 plates ( deficit), Stiff legs of 2 45s, and finish with combo of stiff leg off floor with shrug( each rep consists of both movements

About this Konkura strength challenge

Challenge created by:DaveYarnell
Profile pic: DaveYarnell

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		3 different deadlift events; off 2 45 plates ( deficit), Stiff legs of 2 45s, and finish with combo of stiff leg off floor with shrug( each rep consists of both movements
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Deficit deadlift

  • E2: Deficit stiff legged deadlift

  • E3: Stiff legged dead off floor combined with shrug f

Challenge scores are calculated using:

Score= E1 + E2 + E3

Top competitors

 go to leaderboard
  • 1 DaveYarnell
    Score: 3005.00
    Did this workout Saturday. Just upped the max single by 10 pounds

  • 2 CarlyMcGuire
    no score

  • 3 momona
    no score

  • 4 Skippy
    no score

  • 5 Worthster
    no score

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