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Challenge wall

Andy, have come up with the classic Sylvester Stallone Dragon clip, to be honest I was inspired by the original Rocky 4 clip, and still am, one of the hardest ever abdominal exercises...http://www.youtube.com/watch?v=AEOjomquWa8 GedMustoNumber1 4/19/2012 8:28:00 AM
In fairness to all, it was a poorly set up challenge. "you've seen Rocky Balboa...." No I haven't and you didn't provide a video to emulate so everyone is free to come up with their own version. Also a credit to all is they at least posted video's for us to see. Many many challenges are won by people who don't post video's and therefore have zero credibility. Didnt try it because it is to vague as are many others on this site unfortunately. AndyWeaver 4/18/2012 10:08:00 PM
Here's a perfectly fair comment Worthster! (I say these words are not nice to me!) Let us make this site known, creating an impetus for emulation and practice exercise so necessary for modern man! To attract more as competitors, physical training to raise all of us. In relation to "technical evaluation" Worthster agree with that score would be commensurate with the rating of video to be submitted, and if a larger competitor in one way or another tutorial, others are not obliged to do but to follow video tutorial! marien 1/28/2012 6:30:00 PM
Hi all, looks like theres a bit of disagreement on here with regards to technique. We are currently looking into ways to make this better. One way currently available is to have a 'technique rating' added to any challenges your create. This would work in the way that your score would be proportioned against the rating of the video you submit. Then the other competitors rate your technique. bear - stick at it mate - you are an inspiration on here. Marien - I'm mightly impressed with your enthusiasm and energy. Do you your best to follow the described / demonstrated technique, and take onboard other competitors comments with an open mind. if we can get extra competitors onto the site the improvements will start coming thick and fast. Please stick with us - we have a dream which would make an amazing reality :) Worthster 1/28/2012 10:55:00 AM

Andy, have come up with the classic Sylvester Stallone Dragon clip, to be honest I was inspired by the original Rocky 4 clip, and still am, one of the hardest ever abdominal exercises...http://www.youtube.com/watch?v=AEOjomquWa8

GedMustoNumber1 4/19/2012 8:28:00 AM

In fairness to all, it was a poorly set up challenge. "you've seen Rocky Balboa...." No I haven't and you didn't provide a video to emulate so everyone is free to come up with their own version. Also a credit to all is they at least posted video's for us to see. Many many challenges are won by people who don't post video's and therefore have zero credibility. Didnt try it because it is to vague as are many others on this site unfortunately.

AndyWeaver 4/18/2012 10:08:00 PM

Here's a perfectly fair comment Worthster! (I say these words are not nice to me!) Let us make this site known, creating an impetus for emulation and practice exercise so necessary for modern man! To attract more as competitors, physical training to raise all of us. In relation to "technical evaluation" Worthster agree with that score would be commensurate with the rating of video to be submitted, and if a larger competitor in one way or another tutorial, others are not obliged to do but to follow video tutorial!

marien 1/28/2012 6:30:00 PM

Hi all, looks like theres a bit of disagreement on here with regards to technique. We are currently looking into ways to make this better. One way currently available is to have a 'technique rating' added to any challenges your create. This would work in the way that your score would be proportioned against the rating of the video you submit. Then the other competitors rate your technique. bear - stick at it mate - you are an inspiration on here. Marien - I'm mightly impressed with your enthusiasm and energy. Do you your best to follow the described / demonstrated technique, and take onboard other competitors comments with an open mind. if we can get extra competitors onto the site the improvements will start coming thick and fast. Please stick with us - we have a dream which would make an amazing reality :)

Worthster 1/28/2012 10:55:00 AM

all wall posts >>

Dragon Flag Challenge

A Konkura strength challenge find more strength challenges

You've seen Rocky Balboa and Bruce Lee do these, but how many can you perform?

About this Konkura strength challenge

Challenge created by:nunchaku001

Challenge for: all
Ability level: suitable for all competitors
Age range: any age

You've seen Rocky Balboa and Bruce Lee do these, but how many can you perform?

Challenge wall

Andy, have come up with the classic Sylvester Stallone Dragon clip, to be honest I was inspired by the original Rocky 4 clip, and still am, one of the hardest ever abdominal exercises...http://www.youtube.com/watch?v=AEOjomquWa8 by GedMustoNumber1 on 4/19/2012 8:28:00 AM
In fairness to all, it was a poorly set up challenge. "you've seen Rocky Balboa...." No I haven't and you didn't provide a video to emulate so everyone is free to come up with their own version. Also a credit to all is they at least posted video's for us to see. Many many challenges are won by pe... by AndyWeaver on 4/18/2012 10:08:00 PM
Here's a perfectly fair comment Worthster! (I say these words are not nice to me!) Let us make this site known, creating an impetus for emulation and practice exercise so necessary for modern man! To attract more as competitors, physical training to raise all of us. In relation to "technical evalu... by marien on 1/28/2012 6:30:00 PM
Hi all, looks like theres a bit of disagreement on here with regards to technique. We are currently looking into ways to make this better. One way currently available is to have a 'technique rating' added to any challenges your create. This would work in the way that your score would be proportioned... by Worthster on 1/28/2012 10:55:00 AM
I understand the way, Bear, but I did like DagobertoChapa! I deleted the video and you come up with another much better! However, please be more firm Bear and announcing the score without even posting a video! I immediately deleted post that said that does not match and I replaced it with anot... by marien on 1/27/2012 11:22:00 PM
Well, I think this challenge just about did it for me. I'm going to drop out of every challenge. Sorry worthster. No one can do proper form at all. Take a look at Angelo's and my videos then take a look at marien's and dagoberto's. Can you see a HUGE DIFFERENCE?? Have them try it our way and ... by Bear on 1/27/2012 11:50:00 AM
Which is the correct/best / technique we should use for this challanege? Because is of the top 3 guys are doing a very differerent way of doing these 'dragon flags'... ? by Exskinnybloke on 7/21/2011 3:04:00 PM
I think I can get nearly 20 with pretty good form... will post a vid next Wednesday when I do the crazed core workouts... by Csmeredith on 2/18/2011 10:36:00 PM

I understand the way, Bear, but I did like DagobertoChapa! I deleted the video and you come up with another much better! However, please be more firm Bear and announcing the score without even posting a video! I immediately deleted post that said that does not match and I replaced it with anot...
by marien on 1/27/2012 11:22:00 PM

Well, I think this challenge just about did it for me. I'm going to drop out of every challenge. Sorry worthster. No one can do proper form at all. Take a look at Angelo's and my videos then take a look at marien's and dagoberto's. Can you see a HUGE DIFFERENCE?? Have them try it our way and ...
by Bear on 1/27/2012 11:50:00 AM

Which is the correct/best / technique we should use for this challanege? Because is of the top 3 guys are doing a very differerent way of doing these 'dragon flags'... ?
by Exskinnybloke on 7/21/2011 3:04:00 PM

I think I can get nearly 20 with pretty good form... will post a vid next Wednesday when I do the crazed core workouts...
by Csmeredith on 2/18/2011 10:36:00 PM