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Dragon Flag Challenge

Dragon Flag Challenge

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.  more about this challenge...

The Leaderboard

  • 1
    Worthster

    Worthster

    Score: 25

    25 this time! (I only realised afterwards that the leader has 24, could have done 30 no proble...

  • 2
    Csmeredith

    Csmeredith

    Score: 24

    re-applying my score. If the form isn't up to your snuff, please let me know and I'll withdraw f...

  • 3
    marien

    marien

    Score: 20

    back with more and better testing!

  • 4 nunchaku001

    nunchaku001

    Score: 10

  • 5 toshy888

    toshy888

    Score: 7

    was so easy i felt like i could do dozens of them............ till i got to rep 4 and my core fel...

  • 6 TumThanasan

    TumThanasan

    Score: 0

  • 7 AngeloBorreggine

    AngeloBorreggine

    Awaiting score

  • 8 Bear

    Bear

    Awaiting score

  • 9 ConstantinosAidonidis

    ConstantinosAidonidis

    Awaiting score

  • 10 DagobertoChapa

    DagobertoChapa

    Awaiting score

  • 11 nicohoner

    nicohoner

    Awaiting score

  • 12 PersonTrainer

    PersonTrainer

    Awaiting score

  • 13 SgtHardman

    SgtHardman

    Awaiting score

  • 14 trsmithson

    trsmithson

    Awaiting score

  • 15 tyciol

    tyciol

    Awaiting score

  • 16 WorkoutKing

    WorkoutKing

    Awaiting score

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  • 1

    Worthster

    Score: 25

    25 this time! (I only realised afterwards that the leader has 24, could have done 30 no problems!!)


    Comment on this entry:

    marien: Worhster, you have not seen the demo!
    It makes the whole body seemed stretched and 2 of the movement!
    How do you do, I can do and 40reps

All about this challenge

Profile pic: nunchaku001 Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge