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Challenge wall
  • profile pic I think your right Jon!
    JenMitchell 10/5/2010 4:47:00 PM
  • profile pic Hmmmm - I think some people have a different definition of A2G and 12 inches!
    JonHall 9/25/2010 8:50:00 AM
  • profile pic LOL. I live to entertain.
    nunchaku001 9/18/2010 10:50:00 PM
  • profile pic Ha ha, sorry - just got it!
    Martin24 9/6/2010 9:20:00 PM

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The Plyometric Jump Squat Challenge

The Plyometric Jump Squat Challenge

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:HoylesFitness
Profile pic: HoylesFitness

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor.

The jump squat is one of the most basic plyometric exercises of all, yet in its simplicity lies its beauty – anyone can do it, anywhere they have a bit of space and head clearance!

Here is a video demo of the exercise…



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Challenge wall

  • I think your right Jon!
    by JenMitchell on 10/5/2010 4:47:00 PM

    		•

  • Hmmmm - I think some people have a different definition of A2G and 12 inches!
    by JonHall on 9/25/2010 8:50:00 AM

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  • LOL. I live to entertain.
    by nunchaku001 on 9/18/2010 10:50:00 PM

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  • Ha ha, sorry - just got it!
    by Martin24 on 9/6/2010 9:20:00 PM

    		•

  • whats dinospam?
    by Martin24 on 9/6/2010 9:20:00 PM

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  • Dinospam lol
    by Worthster on 9/2/2010 9:46:00 PM

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  • Legs week - legs collapse
    by JenMitchell on 8/27/2010 9:14:00 PM

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  • LOL. Dinosaur Spam.
    by nunchaku001 on 8/23/2010 6:20:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 GreekGod
    Score: 84.00

  • 2 DagobertoChapa
    Score: 70.00

  • 3 skarard
    Score: 64.00
    With video :D

  • 4 Rachel
    Score: 62.00

  • 5 MatíasMarín
    Score: 60.00
    This is hardcore, I used to consider my legs strong... till now. Great challenge.

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