Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
180 reps TRX challenge

180 reps TRX challenge

Perform 5 exercises on TRX as fast as you can keeping proper form(watch sample video). 1. Suspended 1 leg burpees 10/side(changing side included in time) untangle straps(included in time) 2.40 rows(body straps at right angle) 3.40 press ups(body straps at right angle) 4. 40 ski jumpers :) right angle too 5. 40 jacknives(body parallel to floor) Changing positions included in time. Good luck!   more about this challenge...

The Leaderboard

Leaderboard will show a maximum of 100 entries to prevent slow loading

All about this challenge

Profile pic: InnovativePT Challenge created by:
InnovativePT

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: 13 to 60 years of age

Here's what you need to do to take part:

Perform 5 exercises on TRX as fast as you can keeping proper form(watch sample video).
1. Suspended 1 leg burpees 10/side(changing side included in time)
untangle straps(included in time)
2.40 rows(body straps at right angle)
3.40 press ups(body straps at right angle)
4. 40 ski jumpers :) right angle too
5. 40 jacknives(body parallel to floor)

Changing positions included in time.
Good luck!


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge