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Leaderboard

  • 1 Laura London

    score: 35

    by Laura London

    Oh Yeah!

  • 2 Skippy

    score: 32

    by Skippy

    First go

  • 3 CarlyMcGuire

    score: 28

    by CarlyMcGuire

    good exercise

  • 4 KariOlivey

    Awaiting score

    by KariOlivey

  • 5 Laura London Challenges

    Awaiting score

    by Laura London Challenges

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About this challenge

Profile pic: Laura London Challenges Challenge created by:
Laura London Challenges

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: basic fitness/ability

Age: 16 to 100 years of age

What does this challenge involve?

This is the first in the series of Laura London challenges. The Seated Back Fly challenge involves completing as many continuous flys as possible whilst balancing on an exercise ball. The exercise must be performed with excellent form, as per the video below, and safety is paramount.
The weights to be used are as follows:-
Women = 2 x 5kgs dumbbells
Men = 2 x 10kgs dumbbells.

The challenge winner is the competitor who completes the most continuous seated bicep flys. Posting video evidence of your score is a must.




THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

For all your fitness needs:

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  • Thanks Skippy! Great job on the challenge I will be posting mine watch out!
    by Laura London on 7/20/2012 4:24:00 PM

  • great video laura
    by Skippy on 7/18/2012 9:49:00 PM