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The 5x50 Rep Challenge

The 5x50 Rep Challenge

Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst maintaining good form. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it! 50x Prisoner Squats https://www.youtube.com/watch?v=jm1zzDlZ8Yw 50x Jumping Jacks https://www.youtube.com/watch?v=Yvm1puaaikM 50x Mountain Climbers https://www.youtube.com/watch?v=RA9Xhv2ktgw 50x...   more details

The Leaderboard

  • 1
    marien

    marien

    4 mins 48.0 secs

    not yet rebuilt after the break of 6 months, when I was sick (nearly 58 years, the restoration is...

  • 2
    AndyWeaver

    AndyWeaver

    4 mins 59.0 secs

    This is a good endurance workout, heart rate is very high for the duration. Tried to follow form...

  • 3
    AnnaFitness-Pt

    AnnaFitness-Pt

    Awaiting score

  • 4 FitnessGuru

    FitnessGuru

    Awaiting score

  • 5 JenMitchell

    JenMitchell

    Awaiting score

  • 6 PhilFit

    PhilFit

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  • 1

    marien

    4 mins 48.0 secs

    not yet rebuilt after the break of 6 months, when I was sick (nearly 58 years, the restoration is more difficult)


    Comment on this entry:

All about this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst maintaining good form.

Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it!

50x Prisoner Squats
https://




50x Jumping Jacks
https://



50x Mountain Climbers
https://



50x Push Ups
https://



50x Crunches
https://



Thats 250 reps in total!

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge