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Find challenges...
Challenge wall
  • profile pic Score reset, sorry for the delay folks
    PersonTrainer 5/1/2012 7:49:00 PM
  • profile pic yeh - get it removed PT
    Pikey 3/24/2012 9:23:00 AM
  • profile pic Why doesnt personal trainer jst remove his attempt , he's still a regular to the site...
    Exskinnybloke 7/18/2011 1:22:00 PM
  • profile pic He's a lier!
    SgtHardman 7/14/2011 7:22:00 PM

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The Ultimate Plank Test

The Ultimate Plank Test

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.
Join challenge and add score  go to leaderboard

Challenge wall

  • Score reset, sorry for the delay folks
    by PersonTrainer on 5/1/2012 7:49:00 PM

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  • yeh - get it removed PT
    by Pikey on 3/24/2012 9:23:00 AM

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  • Why doesnt personal trainer jst remove his attempt , he's still a regular to the site...
    by Exskinnybloke on 7/18/2011 1:22:00 PM

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  • He's a lier!
    by SgtHardman on 7/14/2011 7:22:00 PM

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  • What the story with the number 1 spot guy?
    by Exskinnybloke on 7/9/2011 1:12:00 AM

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  • Here here
    by Pikey on 4/21/2011 10:47:00 AM

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  • Great point Angelo - if your losing, do something about it! )
    by Worthster on 3/11/2011 3:39:00 PM

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  • thats what its all about Philfit....this should give u some incentive to go harder in the gym....this website has helped my intensity at the gym tons, i dont like losing......im sure u dont either....so lets do something about it!!! heres a cool quote i got from somewhere.........when ur not traini...
    by AngeloBorreggine on 2/26/2011 2:34:00 PM

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post new wall message

Top competitors

 go to leaderboard
  • 1 AngeloBorreggine
    Score: 2 mins, 38.0 secs
    i will get 3 mins!!!!!!

  • 2 Bear
    Score: 2 mins, 31.0 secs

  • 3 Nikoli
    Score: 2 mins, 20.0 secs

  • 4 Sigma
    Score: 2 mins, 6.0 secs
    i can do better, i am a bit sored since i was doing push ups before this.

  • 5 ladalko
    Score: 1 mins, 45.0 secs