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bicycle crunch (to failure)

bicycle crunch (to failure)

How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat against the floor. Raise your shoulders off the floor and keep them off the floor. Now alternate opposite shoulder to opposite knee until you can no longer continue(to failure)*edit* each pair of crunches counts as one rep.  more about this challenge...

The Leaderboard

  • 1
    marien

    marien

    Score: 300

    bicycle crunch-best exercise for belly!

  • 2
    GedMustoNumber1

    GedMustoNumber1

    Score: 247

    Absolutely smashed it, was well in the zone...Andy inspired me on to a number I thought was 50 mo...

  • 3
    Worthster

    Worthster

    Score: 197

    2nd place - now for 1st :)

  • 4 nunchaku001

    nunchaku001

    Score: 166

    I wanted to do 500, but I lost count at about 50. I'll try again soon.

  • 5 AndyWeaver

    AndyWeaver

    Score: 150

    Third attempt in 2 days to regain my rightful second place, done!

  • 6 toshy888

    toshy888

    Score: 120

    second attempt will push for 150+ next time when i actually have energy i did as everyone did and...

  • 7 xine

    xine

    Score: 115

    I will get my youtube account up and running so I can show you guys and gals. WHEW!

  • 8 Megara384

    Megara384

    Score: 105

    First Attempt..ill try again.

  • 9 Fubstar1

    Fubstar1

    Score: 100

    Done with strict form. No messin

  • 10 Skippy

    Skippy

    Score: 94

  • 11 BradDawson

    BradDawson

    Score: 65

    the scores on this are higher than expected

  • 12 Spacedraptor

    Spacedraptor

    Score: 60

    started to fail after 60 so only counted good crunches

  • 13 JenMitchell

    JenMitchell

    Score: 56

    I will try again tonight.

  • 14 AnnaFitness-Pt

    AnnaFitness-Pt

    Score: 50

  • 15 KariOlivey

    KariOlivey

    Score: 40

  • 16 Pikey

    Pikey

    Score: 38

    knees need to touch elbows?

  • 17 Moosa Hoosain

    Moosa Hoosain

    Score: 30

    moving up slowly.

  • 18 lynwlls

    lynwlls

    Score: 28

    did 10 (sets) better than a couple months ago :-)

  • 19 anna

    anna

    Awaiting score

  • 20 Beththebrave

    Beththebrave

    Awaiting score

  • 21 CLAckerson

    CLAckerson

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

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  • 1

    marien

    Score: 300

    bicycle crunch-best exercise for belly!


    Comment on this entry:

    GedMustoNumber1: That's okay Marien, easily done..your technique will have to be tons better though...youth vs experience...should be good viewing!!!...
    marien: Sorry, I thought I include each, but we changed the score!
    I made ??150 (double), the loss of reps video!
    I'll come back with a better score!
    GedMustoNumber1: Technique could have been a lot better but I still managed to keep going through the pain barrier and bash out 247 which I more than happy with, side obliques and neck took a battering though!!!...
    GedMustoNumber1: http://youtu.be/o6JDRoENqg4 this is Marien's vid...140 I Counted....Each Pair counts as One Rep!!!!......You are massively short of the total you put up, and your arms at no stage come anywhere near your knees...sorry mate but you will have to delet
    AndyWeaver: Yours I trust Ged, marien should post video to be taken seriously.
    GedMustoNumber1: Marien,you are the FIRST to beat me in any sit-ups challenge since 1994...though you won't be able to beat me over 30 mins to an hour...that is guaranteed my friend..well done by the way if you upload your vid on a smaller file then you can put it up

All about this challenge

Profile pic: xine Challenge created by:
xine

Challenge for: all

Challenge goal: increase endurance

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat against the floor. Raise your shoulders off the floor and keep them off the floor. Now alternate opposite shoulder to opposite knee until you can no longer continue(to failure)*edit* each pair of crunches counts as one rep.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge