Looks a damn good beaster...and once again a more than decent effort, though I have to agree with Bear and Fazz, it has to be all the way down, full range of motion otherwise it takes the mickey out of the exercises all together, thus bringing the 'full' extent row into question...as I put on the pr...
by GedMustoNumber1 on 4/4/2012 1:39:00 PM
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I'm going to rename this challenge to focus on proper form (i.e. chin-ups and pull-ups where you have to go all the way up and all the way down...not half way). I don't think I saw 1 good pull up or chin up.
by Bear on 1/23/2011 11:36:00 PM
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All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it....
by FAZZ on 1/22/2011 4:38:00 PM
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All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it....
by FAZZ on 1/22/2011 4:38:00 PM
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All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it....
by FAZZ on 1/22/2011 4:38:00 PM
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In all honesty, this is a great challenge, but when you are doing pull ups and chin ups, YOU NEED TO GO ALL THE WAY DOWN. Not half way. That defeats the purpose. It's a lot harder to do a full chin up then a half chin up. Just sayin...I believe I might try this tomorrow if I get a chance.
by Bear on 1/18/2011 11:31:00 PM
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This is pointless without some strict guidelines on technique. Those videos really, really suck.
by Coach Palfrey on 1/17/2011 5:41:00 PM
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Worst. Technique. Ever.
by JonHall on 12/8/2010 1:12:00 PM
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