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The Arm Destroyer Work out

The Arm Destroyer Work out

This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete the following exercises in as quick a time as possible:- 50 Pull-ups (narrow or wide grip) 50 Push-ups 50 Chair Dips 50 Chin-ups (narrow or wide grip) And it has to be in that order!! Can you handle a work-out of this intensity? This is a beast of a Fitness Challenge, so be careful you don't overdo...   more details

The Leaderboard

  • 1
    stevie

    stevie

    7 mins 58.0 secs

    3 minutes 8 for the first 3 exercises, then 4 minutes 50 for the last one!

  • 2
    Worthster

    Worthster

    8 mins 49.0 secs

    I reckon I can take at least a minute off this. I did it straight after the L Sit Challenge!

  • 3
    MaskedAthlete

    MaskedAthlete

    10 mins 15.0 secs

    9 minutes is my goal

  • 4 BradDawson

    BradDawson

    10 mins 29.0 secs

    I'll video it on my next attempt before you ask sargeant!

  • 5 JohnRabb

    JohnRabb

    13 mins 30.0 secs

    My first challenge - was harder than I thought (especially when you do correct repetitions)! Pace...

  • 6 SgtHardman

    SgtHardman

    13 mins 45.0 secs

    Agony x 100

  • 7 JonHall

    JonHall

    19 mins 0.0 secs

    Pitiful

  • 8 DagobertoChapa

    DagobertoChapa

    20 mins 5.0 secs

  • 9 AndrewMCasey

    AndrewMCasey

    Awaiting score

  • 10 FAZZ

    FAZZ

    Awaiting score

  • 11 hitemupoutdapark

    hitemupoutdapark

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    igreen

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    Jacques

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    jaderberg

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    JessicaChase

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    kezaray

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    kochikaaran

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    nicohoner

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    p90mikey

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    saraharrison

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    saran1464

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    WilliamScott

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    Yenay

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  • 1

    stevie

    7 mins 58.0 secs

    3 minutes 8 for the first 3 exercises, then 4 minutes 50 for the last one!


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All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: arms

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete the following exercises in as quick a time as possible:-
50 Pull-ups (narrow or wide grip)
50 Push-ups
50 Chair Dips
50 Chin-ups (narrow or wide grip)
And it has to be in that order!!
Can you handle a work-out of this intensity? This is a beast of a Fitness Challenge, so be careful you don't overdo it and cause injury. Enjoy the workout.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge