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Find challenges...
Challenge wall
  • profile pic Not the safest exercise for your knees...
    Sylvattica 11/20/2011 7:01:00 PM
  • profile pic the balance is very important
    Makyo 11/20/2010 3:09:00 PM
  • profile pic I've done a video.
    JonHall 10/22/2010 7:26:00 PM
  • profile pic Anyone posting a video so I can copy!
    saraharrison 10/11/2010 7:54:00 PM

Report this challenge   print challenge   challenge help
Pistol Squats

Pistol Squats

A Konkura general fitness challenge   find more general fitness challenges

Here's a challenge that will test your balance, coordination, and also the power of your quadriceps.

About this Konkura general fitness challenge

Challenge created by:nunchaku001
Profile pic: nunchaku001

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Here's a challenge that will test your balance, coordination, and also the power of your quadriceps.
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Number of Pistol Squats with Your Left Leg

  • E2: Number of Pistol Squats with Your Right Leg

Challenge scores are calculated using:

Score= E1 + E2

Challenge wall

  • Not the safest exercise for your knees...
    by Sylvattica on 11/20/2011 7:01:00 PM

    		•

  • the balance is very important
    by Makyo on 11/20/2010 3:09:00 PM

    		•

  • I've done a video.
    by JonHall on 10/22/2010 7:26:00 PM

    		•

  • Anyone posting a video so I can copy!
    by saraharrison on 10/11/2010 7:54:00 PM

    		•

  • The difficult part is balancing.
    by nunchaku001 on 10/8/2010 7:07:00 PM

    		•

  • I expect this to be agony!
    by Worthster on 10/8/2010 6:51:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 aanthony1
    Score: 32.00
    usually do this holding 45lb plate

  • 2 Grayk72
    Score: 26.00

  • 3 Makyo
    Score: 20.00

  • 4 BradDawson
    Score: 10.00

  • 5 bluemarvin
    Score: 10.00
    cant keep my balance

Challenge photos

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