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Challenge wall
  • profile pic Wow. Absolutely amazing.
    Sylvattica 11/21/2011 12:41:00 PM
  • profile pic Damn dude........thats gnarly.....you standing long jump should be waaaaaaay better.......with practice im sure you could pull off something crazy
    AngeloBorreggine 1/29/2011 1:36:00 AM
  • profile pic Cheers for the comments. The advantage of using the mats is that I can go up pretty much an inch at a time and if I do end up not making it and scraping my shins (which I did when I added another mat!) then it doesn't hurt too much! Going to try again at the end of the week.
    ChrisStones 1/26/2011 1:00:00 PM
  • profile pic sick jump man.....that looked easy for you
    AngeloBorreggine 1/26/2011 3:39:00 AM

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Plyometric box jump for height (height adjusted)

Plyometric box jump for height (height adjusted)

About this challenge

Challenge created by:Bear
Profile pic: Bear

Challenge for: both male and female
Ability level: suitable for all competitors
Age range: any age 		Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump.

To calculate: take the height of the box and divide that by your height in inches.

Example: 40" box jumped by a person who is 72" would equal .556. 40" box jumped by a person who is 64" would equal .625.
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Challenge wall

  • Wow. Absolutely amazing.
    by Sylvattica on 11/21/2011 12:41:00 PM

    		•

  • Damn dude........thats gnarly.....you standing long jump should be waaaaaaay better.......with practice im sure you could pull off something crazy
    by AngeloBorreggine on 1/29/2011 1:36:00 AM

    		•

  • Cheers for the comments. The advantage of using the mats is that I can go up pretty much an inch at a time and if I do end up not making it and scraping my shins (which I did when I added another mat!) then it doesn't hurt too much! Going to try again at the end of the week.
    by ChrisStones on 1/26/2011 1:00:00 PM

    		•

  • sick jump man.....that looked easy for you
    by AngeloBorreggine on 1/26/2011 3:39:00 AM

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  • video is good. I have something to shoot for now.
    by Bear on 1/25/2011 9:47:00 PM

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  • Will upload the video tonight.
    by ChrisStones on 1/24/2011 4:03:00 PM

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  • Grass snakes more like :)
    by JohnnyHeysham on 1/23/2011 9:23:00 PM

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  • You two must be like grasshoppers lol
    by VanessaPeckham on 1/23/2011 8:48:00 PM

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Top competitors

 go to leaderboard
  • 1 hobmoblin
    Score: 0.68
    Eaaasshhyy. 46.5 inches at a height of 5' 8".

  • 2 hingedshinobi
    Score: 0.66
    46.5 inches - 5ft9 oh yeeaaashhhhh

  • 3 ChrisStones
    Score: 0.65
    45.5" jumped at a height of 5' 10" (70"). Video will be posted this evening.

  • 4 Bear
    Score: 0.53
    36" ply box. (12" on top of the 24" box). I know I can do more...just a little hesitan...

  • 5 JonHall
    Score: 0.51
    37.5 inches jumped, 74" tall

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