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Challenge wall
  • profile pic Great score echo! :D
    Exskinnybloke 7/28/2011 1:28:00 PM
  • profile pic Thanks Bloke. I have done 50 before, but that was months ago, so I wanted it to be up to date..
    Bear 7/24/2011 6:48:00 PM
  • profile pic Awesome bear, can't see that being beaten!
    Exskinnybloke 7/24/2011 6:43:00 PM
  • profile pic I'd say no. As long as it is a controled 'decent' with good form. It's all good :D
    Exskinnybloke 7/22/2011 12:33:00 AM

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Deadlift your bodyweight!

Deadlift your bodyweight!

A Konkura gym challenge   find more gym challenges

Load a standard 7foot bar with your bodyweight. Strict form. Do as many reps as possible! (Max rest period between reps 5 seconds)

About this Konkura gym challenge

Challenge created by:Exskinnybloke
Profile pic: Exskinnybloke

Challenge for: all
Ability level: suitable for all competitors
Age range: 16 to 100 years of age 		Load a standard 7foot bar with your bodyweight.
Strict form.
Do as many reps as possible!
(Max rest period between reps 5 seconds)


Join challenge and add score  go to leaderboard

Challenge wall

  • Great score echo! :D
    by Exskinnybloke on 7/28/2011 1:28:00 PM

    		•

  • Thanks Bloke. I have done 50 before, but that was months ago, so I wanted it to be up to date..
    by Bear on 7/24/2011 6:48:00 PM

    		•

  • Awesome bear, can't see that being beaten!
    by Exskinnybloke on 7/24/2011 6:43:00 PM

    		•

  • I'd say no. As long as it is a controled 'decent' with good form. It's all good :D
    by Exskinnybloke on 7/22/2011 12:33:00 AM

    		•

  • ok, so I am new to this site...do we have to do the 4 sec. descent like in the vid??
    by echo6d on 7/20/2011 5:05:00 AM

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  • I've seen theres plenty of good deadlifters around here, come and get me beat people!
    by Exskinnybloke on 7/13/2011 7:56:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Bear
    Score: 40.00
    170lbs (77.27kgs.) for 40 reps.

  • 2 echo6d
    Score: 20.00
    @115# ; ) try again for more, this was after overhead squats and weighted lunges...

  • 3 Exskinnybloke
    Score: 11.00
    70kg bar (70kg bodyweight) (11stone/154pound) 11 Reps.

  • 4 Csmeredith
    no score

  • 5 MattJones
    no score

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